Sat 14th Jul 2018 at 7:00am by FitterStu

Run > Time Trial

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Time
6:49
Miles
1.00
Min/mi
6:49
Pacing
97%
WAVA
64.01
Stride(cm)
120
Cals
88
Cadence
198
BPM
151
%MHR
88
B/mi
1026
Asc(m)
42
Surface
Track

Notes & Comments

Solo time trial at Nethercraigs. Not bad
===
1) 1m - 6:49(6:51/m) 150/170bpm 88cal 8.76/0mph

6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	81 75-108	579	198 178-204	0/1
0.13	51	24	6:22	131 114-141	835	202 200-204	1/0
0.19	1:17	26	7:00	141 136-146	987	199 186-202	1/1
0.25	1:42	25	6:47	149 146-153	1011	197 188-202	0/0
0.31	2:08	26	6:57	152 148-156	1055	199 188-208	0/1
0.38	2:34	26	6:53	157 153-158	1080	197 182-206	1/0
0.44	3:00	26	6:59	155 152-158	1083	196 182-200	1/1
0.50	3:26	26	6:56	156 155-158	1082	199 186-202	0/1
0.56	3:53	26	7:01	159 157-162	1117	200 198-200	0/1
0.63	4:17	24	6:30	160 157-162	1040	199 198-200	1/0
0.69	4:43	26	7:00	159 158-162	1112	199 192-204	1/1
0.75	5:09	26	6:54	161 158-163	1112	196 192-198	0/1
0.81	5:37	27	7:18	162 161-163	1183	194 192-196	0/1
0.88	6:02	25	6:45	164 161-169	1107	194 192-196	1/0
0.94	6:28	26	6:59	162 159-164	1130	194 190-198	1/1
0.99	6:48	20	6:00	165 163-169	991	199 196-200	1/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	1	6:48	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.22%	More
800m	3:24	6:49	58.10%	More
1km	4:14	6:48	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	25:23	8:10	58.48
5M	44:06	8:49	54.85
10km	56:44	9:08	53.27
10M	1:38:32	9:51	50.72
Half	2:14:46	10:17	48.69
20M	3:40:10	11:01	47.23
Mara	5:01:10	11:30	46.04

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