Sat 14th Jul 2018 at 6:00am by FitterStu

Walk > General

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Time
57:42
Miles
2.33
Min/mi
24:46
Stride(cm)
57
Cals
278
Cadence
114
BPM
66
%MHR
38.5
B/mi
1629
Asc(m)
42
Surface
Road

Notes & Comments

26:40 23:25 7:38

Pace

15%

16%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:12	94 76-111	2369	106 92-186
0.13	3:03	1:29	23:39	88 53-100	2082	103 96-114
0.19	5:09	2:06	33:30	67 56-71	2245	108 100-118
0.25	6:43	1:34	25:04	62 56-67	1554	109 100-118
0.31	8:28	1:45	28:01	67 64-68	1877	111 102-118
0.38	9:59	1:31	24:21	68 66-69	1656	116 106-130
0.44	11:24	1:25	22:41	64 62-67	1451	111 106-118
0.50	12:48	1:23	22:13	65 63-67	1444	113 108-118
0.56	14:11	1:24	22:22	69 66-72	1543	114 108-118
0.63	15:36	1:25	22:37	68 67-70	1538	116 110-118
0.69	16:59	1:23	22:06	67 66-67	1480	116 94-118
0.75	18:29	1:30	24:02	62 55-67	1490	110 94-122
0.81	21:18	2:49	44:57	59 48-72	2652	111 96-118
0.88	22:40	1:22	21:55	68 63-73	1490	110 102-118
0.94	24:15	1:35	25:14	66 65-67	1665	107 92-118
1.00	27:08	2:53	46:12	64 49-75	2957	104 90-118
1.06	28:47	1:39	26:27	71 50-76	1878	108 96-118
1.13	30:05	1:18	20:46	72 70-73	1496	113 102-118
1.19	31:47	1:42	27:08	68 59-73	1845	116 108-124
1.25	33:07	1:21	21:29	71 61-76	1526	111 106-118
1.31	34:26	1:18	20:55	70 67-75	1464	110 102-114
1.38	36:38	2:12	35:17	69 64-74	2434	111 104-120
1.44	38:18	1:39	26:32	65 63-67	1725	112 96-118
1.50	39:37	1:19	21:06	71 65-78	1498	107 102-116
1.56	40:56	1:20	21:14	78 76-81	1657	125 104-198
1.63	42:48	1:51	29:41	66 50-80	1959	119 118-122
1.69	44:01	1:14	19:42	58 56-65	1142	121 118-124
1.75	45:19	1:18	20:44	55 52-61	1140	119 116-124
1.81	46:36	1:17	20:29	55 52-58	1127	118 114-120
1.88	47:53	1:17	20:31	58 56-60	1190	119 118-124
1.94	49:11	1:18	20:42	57 53-61	1180	118 116-124
2.00	50:31	1:21	21:28	60 58-64	1288	122 118-126
2.06	51:48	1:17	20:36	60 58-63	1236	120 116-122
2.13	53:21	1:33	24:41	60 54-65	1481	119 116-124
2.19	54:41	1:20	21:14	56 55-57	1189	120 118-124
2.25	56:04	1:23	22:12	56 54-58	1244	119 112-124
2.31	57:19	1:15	20:02	56 55-58	1122	118 114-120
2.33	58:07	48	48:22	60 55-62	2902	117 112-118

Heart

66/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (198 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:16	20:40	More
1km	13:00	20:55	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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