Sat 14th Jul 2018 at 5:00am by emmanicholls

Run > Long Run
  • Time
    2:06:01
  • Miles
    14.50
  • Min/mi
    8:41
  • Pacing
    91%
  • WAVA
    58.23
  • Stride(cm)
    112
  • Cals
    914
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1307
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 147/157bpm 95cal 6.04/7.06mph
2) 1m - 8:50(8:50/m) 167/183bpm 94cal 6.79/7.6mph
3) 1m - 9:02(9:02/m) 168/187bpm 96cal 6.64/7.95mph
4) 1m - 8:43(8:43/m) 152/160bpm 76cal 6.89/7.58mph
5) 1m - 9:34(9:34/m) 165/177bpm 100cal 6.27/6.97mph
6) 1m - 8:36(8:36/m) 150/162bpm 62cal 6.97/7.53mph
7) 1m - 8:26(8:26/m) 147/162bpm 52cal 7.11/7.83mph
8) 1m - 8:04(8:04/m) 139/148bpm 31cal 7.44/7.7mph
9) 1m - 8:09(8:09/m) 141/151bpm 39cal 7.36/8.16mph
10) 1m - 8:15(8:15/m) 141/149bpm 38cal 7.27/7.93mph
11) 1m - 8:22(8:22/m) 144/154bpm 45cal 7.16/7.99mph
12) 1m - 8:21(8:21/m) 144/156bpm 43cal 7.19/7.74mph
13) 1m - 8:27(8:27/m) 150/159bpm 61cal 7.1/7.85mph
14) 1m - 8:57(8:57/m) 152/166bpm 66cal 6.71/7.6mph
15) 0.5m - 4:19(8:42/m) 136/154bpm 16cal 6.9/7.99mph
9:56 8:50 9:02 8:43 9:34 8:36 8:26 8:04 8:09 8:15 8:22 8:21 8:27 8:57 4:19

Pace

4% 14% 47% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 140 97-150 1422 163 156-170 21/6
1.00 9:56 4:51 9:42 152 145-156 1476 162 160-166 27/1
1.50 14:25 4:29 8:58 159 151-168 1426 162 156-168 7/16
2.00 18:46 4:21 8:42 174 160-183 1514 164 160-168 10/22
2.50 23:29 4:43 9:25 176 167-186 1658 162 156-170 38/1
3.00 27:48 4:19 8:39 156 144-180 1349 163 156-170 11/10
3.50 32:03 4:16 8:31 150 141-159 1278 165 156-168 9/24
4.00 36:31 4:28 8:55 153 149-157 1364 163 158-168 20/1
4.50 41:15 4:44 9:29 160 153-167 1517 163 160-168 32/0
5.00 46:05 4:50 9:39 169 160-177 1631 164 160-168 53/0
5.50 50:21 4:16 8:33 149 135-161 1273 165 158-168 13/24
6.00 54:41 4:20 8:40 151 139-162 1309 167 164-174 12/6
6.50 58:51 4:10 8:19 142 132-155 1181 165 162-170 2/16
7.00 1:03:07 4:16 8:33 151 140-162 1291 167 162-172 12/8
7.50 1:07:08 4:00 8:01 136 130-143 1090 166 162-170 1/30
8.00 1:11:11 4:03 8:06 141 134-148 1142 169 164-174 10/16
8.50 1:15:15 4:05 8:09 145 139-151 1182 168 158-174 16/30
9.00 1:19:20 4:05 8:10 137 130-143 1119 166 160-170 17/27
9.50 1:23:26 4:05 8:11 140 133-145 1145 167 162-170 6/22
10.00 1:27:35 4:09 8:18 143 135-148 1188 166 160-170 0/15
10.50 1:31:49 4:15 8:29 145 137-153 1231 165 158-170 4/14
11.00 1:35:57 4:08 8:16 143 135-148 1181 167 164-170 4/14
11.50 1:40:08 4:11 8:22 142 135-155 1187 166 158-172 12/10
12.00 1:44:18 4:10 8:19 146 138-155 1215 166 160-170 3/18
12.50 1:48:32 4:15 8:29 151 146-158 1282 166 154-172 4/8
13.00 1:52:45 4:13 8:25 150 143-157 1263 166 158-172 7/8
13.50 1:56:55 4:10 8:20 151 146-156 1258 168 166-170 5/6
14.00 2:01:42 4:47 9:33 153 142-166 1462 164 156-170 40/8
14.50 2:06:01 4:19 8:43 135 130-153 1177 165 158-170 13/27

Heart

150/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 170m, Flat prediction 2:03:04
Elevation Graph
Biggest Climbs (m) Min/mi
107 4.9% 9:04
45 4.1% 9:15
39 9.9% 9:46
35 3.4% 9:40
20 6.8% 10:44
15 4.2% 9:11
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 14.5 2:06:01 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.91% More
800m 3:54 7:50 48.94% More
1km 4:57 7:58 50.37% More
Mile 8:01 8:01 53.53% More
5k 25:18 8:09 59.25% More
5 miles 41:07 8:13 59.36% More
10k 51:21 8:16 59.48% More
10 miles 1:24:44 8:28 59.23% More
Half 1:52:17 8:34 58.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.13
5km 24:06 7:45 62.19
5M 40:11 8:02 60.75
10km 50:44 8:10 60.20
10M 1:24:34 8:27 59.34
Half 1:53:00 8:38 57.92
20M 2:57:59 8:54 57.71
Mara 3:57:50 9:05 57.12

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