Sat 14th Jul 2018 at 3:00pm by Brandon
Run > General
-
Time
18:26
-
Miles
1.90
-
Min/mi
9:42
-
Pacing
86%
-
WAVA
44.92
-
Stride(cm)
103
-
Cals
266
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05km - 18:26(6:02/km) 266cal 9.93/15.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:21 |
163 160-174 |
0.13 |
1:04 |
33 |
8:48 |
162 160-164 |
0.19 |
1:38 |
34 |
9:01 |
162 160-162 |
0.25 |
2:14 |
36 |
9:41 |
160 158-162 |
0.31 |
3:03 |
49 |
12:59 |
161 158-162 |
0.38 |
4:01 |
58 |
15:26 |
151 114-162 |
0.44 |
4:38 |
37 |
9:49 |
160 158-162 |
0.50 |
5:14 |
36 |
9:42 |
160 156-162 |
0.56 |
5:49 |
35 |
9:15 |
158 156-158 |
0.63 |
6:22 |
33 |
8:54 |
160 158-162 |
0.69 |
6:57 |
34 |
9:07 |
161 160-162 |
0.75 |
7:31 |
35 |
9:14 |
160 158-162 |
0.81 |
8:06 |
35 |
9:13 |
158 156-160 |
0.88 |
8:40 |
35 |
9:16 |
158 156-158 |
0.94 |
9:16 |
35 |
9:24 |
158 156-160 |
1.00 |
9:50 |
35 |
9:12 |
161 160-162 |
1.06 |
10:24 |
34 |
9:00 |
159 158-162 |
1.13 |
10:57 |
33 |
8:49 |
160 158-162 |
1.19 |
11:33 |
36 |
9:38 |
159 158-160 |
1.25 |
12:15 |
41 |
11:02 |
159 158-160 |
1.31 |
12:48 |
34 |
9:02 |
160 158-164 |
1.38 |
13:23 |
35 |
9:14 |
161 158-162 |
1.44 |
13:58 |
35 |
9:18 |
159 158-164 |
1.50 |
14:43 |
45 |
11:58 |
157 156-160 |
1.56 |
15:18 |
36 |
9:30 |
162 160-164 |
1.63 |
15:56 |
37 |
9:54 |
161 160-162 |
1.69 |
16:29 |
33 |
8:53 |
162 162-162 |
1.75 |
17:07 |
38 |
10:04 |
162 160-164 |
1.81 |
17:39 |
33 |
8:45 |
164 162-164 |
1.88 |
18:13 |
34 |
9:03 |
163 162-164 |
1.89 |
18:25 |
12 |
10:07 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
160 |
1.9 |
17:53 |
9:31 |
Walk |
2.9 |
114 |
0 |
32 |
39:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.46% |
More |
800m |
4:33 |
9:08 |
40.48% |
More |
1km |
5:40 |
9:07 |
42.35% |
More |
Mile |
9:18 |
9:18 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.51 |
5km |
32:26 |
10:26 |
42.99 |
5M |
56:02 |
11:12 |
40.44 |
10km |
1:11:56 |
11:35 |
39.31 |
10M |
2:04:17 |
12:26 |
37.57 |
Half |
2:49:31 |
12:56 |
36.15 |
20M |
4:35:40 |
13:47 |
35.22 |
Mara |
6:15:57 |
14:21 |
34.44 |
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