Sat 14th Jul 2018 at 6:00am by Steve72

Run > Easy

  • Time
    24:05
  • Miles
    3.10
  • Min/mi
    7:46
  • Pacing
    50%
  • WAVA
    58.67
  • Stride(cm)
    116
  • Cals
    229
  • Cadence
    179
  • BPM
    132
  • %MHR
    63
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/139bpm 76cal 7.61/8.31mph
2) 1m - 7:56(7:56/m) 132/137bpm 75cal 7.56/7.91mph
3) 1m - 7:33(7:33/m) 135/145bpm 71cal 7.95/8.56mph
4) 0.1m - 43(6:52/m) 140/142bpm 7cal 8.73/8.6mph
7:53 7:56 7:33 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 18% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 +2:13 25:18 124 108-138 3137 176 118-186 2/2
0.25 4:14 1:05 8:36 122 111-127 1050 179 176-182 0/2
0.38 5:15 1:01 8:05 131 130-133 1058 179 178-182 2/1
0.50 7:29 2:14 +1:14 17:50 132 130-137 2355 178 176-178 4/0
0.63 8:28 1:00 7:56 127 125-129 1008 180 178-182 0/3
0.75 9:25 57 7:33 130 128-133 983 180 178-182 0/3
0.88 10:23 58 7:43 132 130-135 1018 178 176-180 1/0
1.00 11:20 57 7:37 134 133-135 1022 177 176-180 3/1
1.13 12:18 58 7:48 131 128-134 1022 177 174-180 0/3
1.25 13:17 59 7:53 131 128-133 1033 179 176-180 1/1
1.38 14:15 58 7:44 130 126-135 1004 178 178-180 1/3
1.50 15:16 1:01 8:05 131 128-133 1059 179 176-180 2/1
1.63 16:18 1:02 8:13 131 129-132 1076 178 178-180 1/2
1.75 17:18 1:00 8:03 134 132-137 1080 178 174-180 4/0
1.88 18:18 59 7:56 134 131-136 1063 179 176-182 3/0
2.00 19:16 59 7:49 134 133-136 1047 178 176-180 1/2
2.13 20:14 58 7:45 132 130-134 1022 178 176-180 1/3
2.25 21:11 57 7:36 132 130-134 1003 179 178-180 0/2
2.38 22:09 58 7:43 134 130-136 1034 181 178-182 0/3
2.50 23:06 57 7:37 135 130-140 1029 180 178-182 1/0
2.63 24:02 56 7:25 137 134-139 1016 180 178-182 2/1
2.75 24:57 55 7:21 136 135-138 1000 180 180-182 1/3
2.88 25:53 55 7:24 136 132-141 1006 180 178-182 1/1
3.00 26:49 56 7:31 141 137-145 1059 183 178-186 2/1
3.10 27:32 43 6:53 140 139-141 964 183 178-188 0/1

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 24:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.38% More
800m 3:38 7:18 51.59% More
1km 4:35 7:22 53.37% More
Mile 7:27 7:27 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.95
5km 24:08 7:46 58.67
5M 40:10 8:02 57.33
10km 50:41 8:09 56.70
10M 1:24:20 8:26 56.29
Half 1:52:34 8:36 55.35
20M 2:57:02 8:51 55.77
Mara 3:56:21 9:01 55.70

Bespoke Fields

Route description
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