Sat 14th Jul 2018 at 6:00am by Steve72
Run > Easy
-
Time
24:05
-
Miles
3.10
-
Min/mi
7:46
-
Pacing
50%
-
WAVA
58.67
-
Stride(cm)
116
-
Cals
229
-
Cadence
179
-
BPM
132
-
%MHR
63
-
B/mi
1023
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 129/139bpm 76cal 7.61/8.31mph
2) 1m - 7:56(7:56/m) 132/137bpm 75cal 7.56/7.91mph
3) 1m - 7:33(7:33/m) 135/145bpm 71cal 7.95/8.56mph
4) 0.1m - 43(6:52/m) 140/142bpm 7cal 8.73/8.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:10 |
3:10 +2:13
|
25:18 |
124 108-138 |
3137 |
176 118-186 |
2/2 |
0.25 |
4:14 |
1:05 |
8:36 |
122 111-127 |
1050 |
179 176-182 |
0/2 |
0.38 |
5:15 |
1:01 |
8:05 |
131 130-133 |
1058 |
179 178-182 |
2/1 |
0.50 |
7:29 |
2:14 +1:14
|
17:50 |
132 130-137 |
2355 |
178 176-178 |
4/0 |
0.63 |
8:28 |
1:00 |
7:56 |
127 125-129 |
1008 |
180 178-182 |
0/3 |
0.75 |
9:25 |
57 |
7:33 |
130 128-133 |
983 |
180 178-182 |
0/3 |
0.88 |
10:23 |
58 |
7:43 |
132 130-135 |
1018 |
178 176-180 |
1/0 |
1.00 |
11:20 |
57 |
7:37 |
134 133-135 |
1022 |
177 176-180 |
3/1 |
1.13 |
12:18 |
58 |
7:48 |
131 128-134 |
1022 |
177 174-180 |
0/3 |
1.25 |
13:17 |
59 |
7:53 |
131 128-133 |
1033 |
179 176-180 |
1/1 |
1.38 |
14:15 |
58 |
7:44 |
130 126-135 |
1004 |
178 178-180 |
1/3 |
1.50 |
15:16 |
1:01 |
8:05 |
131 128-133 |
1059 |
179 176-180 |
2/1 |
1.63 |
16:18 |
1:02 |
8:13 |
131 129-132 |
1076 |
178 178-180 |
1/2 |
1.75 |
17:18 |
1:00 |
8:03 |
134 132-137 |
1080 |
178 174-180 |
4/0 |
1.88 |
18:18 |
59 |
7:56 |
134 131-136 |
1063 |
179 176-182 |
3/0 |
2.00 |
19:16 |
59 |
7:49 |
134 133-136 |
1047 |
178 176-180 |
1/2 |
2.13 |
20:14 |
58 |
7:45 |
132 130-134 |
1022 |
178 176-180 |
1/3 |
2.25 |
21:11 |
57 |
7:36 |
132 130-134 |
1003 |
179 178-180 |
0/2 |
2.38 |
22:09 |
58 |
7:43 |
134 130-136 |
1034 |
181 178-182 |
0/3 |
2.50 |
23:06 |
57 |
7:37 |
135 130-140 |
1029 |
180 178-182 |
1/0 |
2.63 |
24:02 |
56 |
7:25 |
137 134-139 |
1016 |
180 178-182 |
2/1 |
2.75 |
24:57 |
55 |
7:21 |
136 135-138 |
1000 |
180 180-182 |
1/3 |
2.88 |
25:53 |
55 |
7:24 |
136 132-141 |
1006 |
180 178-182 |
1/1 |
3.00 |
26:49 |
56 |
7:31 |
141 137-145 |
1059 |
183 178-186 |
2/1 |
3.10 |
27:32 |
43 |
6:53 |
140 139-141 |
964 |
183 178-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.38% |
More |
800m |
3:38 |
7:18 |
51.59% |
More |
1km |
4:35 |
7:22 |
53.37% |
More |
Mile |
7:27 |
7:27 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.95 |
5km |
24:08 |
7:46 |
58.67 |
5M |
40:10 |
8:02 |
57.33 |
10km |
50:41 |
8:09 |
56.70 |
10M |
1:24:20 |
8:26 |
56.29 |
Half |
1:52:34 |
8:36 |
55.35 |
20M |
2:57:02 |
8:51 |
55.77 |
Mara |
3:56:21 |
9:01 |
55.70 |
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