Fri 13th Jul 2018 at 4:00pm by dirtbum

Run > General

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Time
33:17
Miles
3.02
Min/mi
11:01
Pacing
86%
WAVA
44.37
Stride(cm)
84
Cals
338
Cadence
174
BPM
135
%MHR
78.8
B/mi
1486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 128/146bpm 105cal 5.57/17.66mph
2) 1m - 11:21(11:21/m) 136/148bpm 116cal 5.29/6.43mph
3) 1m - 10:51(10:51/m) 140/152bpm 114cal 5.53/6.66mph
4) 0.02m - 19(14:18/m) 137/139bpm 3cal 4.2/6.35mph

10:46 11:21 10:51 19

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	107 72-123	1027	169 90-182
0.25	2:31	1:19	10:29	125 122-128	1311	182 180-186
0.38	4:06	1:36	12:46	126 117-131	1608	150 90-186
0.50	5:33	1:27 +11	11:33	123 114-130	1420	182 172-186
0.63	6:49	1:16	10:09	133 129-137	1351	186 182-190
0.75	8:24	1:34	12:35	129 103-140	1624	151 122-190
0.88	9:38	1:15	9:59	135 104-144	1347	186 182-188
1.00	10:57	1:18	10:26	145 144-146	1512	184 182-186
1.13	12:40	1:44	13:50	132 121-145	1826	144 118-188
1.25	13:56	1:16	10:07	141 134-144	1426	185 92-190
1.38	15:14	1:18	10:26	143 140-147	1493	185 92-194
1.50	16:48	1:34	12:31	129 120-140	1614	154 126-194
1.63	18:08	1:20	10:36	143 135-148	1517	193 184-196
1.75	19:29	1:21	10:50	136 128-141	1472	184 126-196
1.88	20:57	1:28	11:43	128 117-136	1499	158 122-196
2.00	22:18	1:21	10:47	140 136-147	1510	192 190-194
2.13	23:43	1:25	11:19	144 131-149	1631	167 96-194
2.25	25:08	1:25	11:19	129 120-137	1459	166 126-194
2.38	26:25	1:17	10:16	140 134-144	1438	190 188-194
2.50	27:49	1:24	11:13	137 128-140	1536	170 118-190
2.63	29:10	1:21	10:50	132 117-144	1431	171 120-194
2.75	30:29	1:19	10:36	146 143-148	1547	191 188-194
2.88	31:48	1:18	10:27	147 144-152	1537	186 180-190
3.00	33:33	1:45 +25	14:01	145 139-146	2033	189 180-194
3.02	33:52	19	14:37	138 135-139	2018	177 110-184

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	187	2.5	26:52	10:34
Walk	20.5	124	0.5	6:57	14:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.26%	More
800m	5:16	10:36	38.39%	More
1km	6:34	10:34	40.11%	More
Mile	10:46	10:46	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.31
5km	34:18	11:02	44.36
5M	56:48	11:22	43.70
10km	1:11:31	11:31	43.37
10M	1:58:25	11:51	43.34
Half	2:37:40	12:02	42.76
20M	4:06:54	12:21	43.27
Mara	5:28:43	12:33	43.34

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