Fri 13th Jul 2018 at 10:00pm by mole-thing

Run > Easy

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Time
40:47
Miles
3.62
Min/mi
11:16
Pacing
90%
WAVA
44.88
Stride(cm)
91
Cals
492
Cadence
157
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 135cal 5.3/6.64mph
2) 1m - 11:24(11:24/m) 138cal 5.26/6.1mph
3) 1m - 11:22(11:22/m) 135cal 5.28/6.62mph
4) 0.62m - 6:41(10:52/m) 84cal 5.52/6.51mph

11:19 11:24 11:22 6:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	149 122-158	0/4
0.25	2:57	1:19	10:31	158 156-160	1/7
0.38	4:20	1:24	11:09	156 146-160	5/4
0.50	5:46	1:26	11:27	159 154-162	0/5
0.63	7:10	1:23	11:07	154 144-160	2/5
0.75	8:19	1:10	9:17	160 158-160	1/6
0.88	9:49	1:30	12:01	156 122-162	1/4
1.00	11:19	1:29	11:55	155 150-158	8/0
1.13	12:34	1:15	10:00	159 158-160	1/5
1.25	13:54	1:20	10:38	159 156-160	0/7
1.38	15:19	1:25	11:20	156 152-160	1/2
1.50	16:45	1:27	11:35	156 152-158	2/2
1.63	18:10	1:24	11:14	156 150-158	1/4
1.75	19:45	1:35	12:41	154 150-158	4/0
1.88	21:15	1:30	11:59	153 148-156	5/0
2.00	22:43	1:29	11:48	155 150-158	6/0
2.13	24:05	1:22	10:54	158 154-160	3/4
2.25	25:32	1:27	11:35	157 154-160	2/2
2.38	27:01	1:29	11:54	158 154-162	6/3
2.50	28:27	1:25	11:24	157 152-160	5/0
2.63	29:54	1:27	11:40	158 156-160	7/1
2.75	31:23	1:29	11:53	156 152-160	6/1
2.88	32:46	1:23	11:04	157 152-160	5/3
3.00	34:05	1:19	10:34	160 158-160	0/6
3.13	35:36	1:30	12:01	154 122-160	2/3
3.25	36:52	1:16	10:11	159 156-160	3/1
3.38	38:08	1:16	10:05	161 160-164	0/2
3.50	39:24	1:16	10:11	162 160-166	2/4
3.62	40:47	1:23	12:01	156 146-160	6/0

Elevation

Asc 42m, Range 40m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	11:42
15 2.5%	12:16
12 4.9%	12:52
See your biggest climbs

Cadence

157 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	3.5	39:10	11:09
Walk	3.9	140	0.1	1:37	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.52%	More
800m	5:12	10:29	39.76%	More
1km	6:29	10:26	41.63%	More
Mile	10:52	10:52	42.12%	More
5k	34:48	11:12	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.90
5km	34:41	11:10	44.98
5M	57:26	11:29	44.36
10km	1:12:19	11:38	44.06
10M	1:59:45	11:59	44.05
Half	2:39:26	12:10	43.47
20M	4:09:39	12:29	44.00
Mara	5:32:24	12:41	44.06

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