Fri 13th Jul 2018 at 8:00pm by Snail

Bike > General

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Time
39:52
Miles
8.39
Mph
12.6
FBI
55.85
Cals
294
BPM
107
%MHR
53.7
B/mi
510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:56(2:51/km) 110/149bpm 191cal 21.05/38.87kmph
2) 5.46km - 16:56(3:06/km) 103/135bpm 103cal 19.35/37.76kmph

22:56 16:56

Pace

24%

22%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.01	78 50-92	390
0.50	2:13	58	15.39	120 93-149	468
0.75	3:07	53	16.86	134 130-138	477
1.00	3:54	47	19.10	132 131-133	415
1.25	4:42	48	18.83	134 132-135	427
1.50	5:48	1:06	13.65	130 122-134	571
1.75	6:47	59	15.26	123 117-130	484
2.00	7:34	47	19.19	131 126-133	410
2.25	8:25	51	17.56	132 113-144	451
2.50	9:17	52	17.22	110 105-117	383
2.75	10:05	48	18.66	114 106-122	367
3.00	10:59	53	16.83	114 110-119	406
3.25	12:25	1:26	10.43	113 108-118	650
3.50	14:15	1:50	8.18	99 79-119	726
3.75	15:37	1:22	11.00	99 93-104	540
4.00	17:06	1:29	10.08	102 94-109	607
4.25	18:32	1:26	10.50	90 79-100	515
4.50	20:30	1:58	7.60	107 103-110	845
4.75	21:43	1:13	12.31	96 86-105	468
5.00	22:56	1:13	12.38	79 68-89	383
5.25	24:20	1:24	10.69	103 94-113	578
5.50	25:41	1:21	11.15	100 94-106	538
5.75	27:07	1:26	10.47	100 92-108	573
6.00	28:51	1:44	8.62	93 70-113	647
6.25	30:17	1:26	10.47	98 76-109	562
6.50	31:22	1:05	13.86	110 90-133	476
6.75	32:19	57	15.87	103 92-113	389
7.00	33:11	52	17.30	111 111-113	385
7.25	34:14	1:03	14.29	101 96-109	424
7.50	35:33	1:19	11.34	97 86-118	513
7.75	36:55	1:21	11.07	106 103-110	575
8.00	37:42	48	18.93	105 100-111	333
8.25	38:45	1:03	14.20	113 110-114	477
8.39	39:36	51	9.68	102 86-118	632

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:14	3:14	More
5k	11:13	3:37	More
5 miles	22:43	4:33	More
10k	29:51	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	48:01	4:48
20km	1:00:28	4:52
15 miles	1:13:48	4:55
20 miles	1:40:07	5:00
40km	2:06:03	5:04
25 miles	2:06:50	5:04
42km	2:12:45	5:05
50 miles	4:24:27	5:17
56 miles	4:58:12	5:20
100 miles	9:11:21	5:31
112 miles	10:21:43	5:33

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