Fri 13th Jul 2018 at 8:00pm by Generation X

Run > General

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Time
31:30
Miles
3.26
Min/mi
9:40
Pacing
91%
WAVA
49.58
Stride(cm)
101
Cals
369
Cadence
165
BPM
123
%MHR
65
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Around the Mere, back to the bridge and home along the canal, very slowly.

Split Summary
===
1) 1m - 10:23(10:23/m) 120/126bpm 119cal 5.78/6.66mph
2) 1m - 9:20(9:20/m) 124/128bpm 110cal 6.43/6.91mph
3) 1m - 9:27(9:27/m) 128/132bpm 112cal 6.35/6.78mph
4) 0.26m - 2:20(9:06/m) 132/135bpm 28cal 6.59/6.78mph

10:23 9:20 9:27 2:20

Pin Map

Imported from file - 2014-02-04

0mi in 0

Pace

14%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	102 71-124	1117	162 158-166	0/0
0.25	2:40	1:18	10:25	122 121-125	1271	165 162-166	0/0
0.38	3:54	1:13	9:46	119 117-120	1163	163 160-168	0/0
0.50	5:07	1:14	9:49	121 119-123	1188	164 162-166	0/0
0.63	6:24	1:17	10:16	123 121-125	1264	164 162-166	0/0
0.75	7:35	1:11	9:28	122 121-123	1155	165 164-166	0/0
0.88	9:03	1:28	11:45	123 122-125	1446	165 162-168	0/0
1.00	10:22	1:18	10:25	124 122-126	1292	166 164-168	0/0
1.13	11:38	1:17	10:15	124 123-125	1270	166 164-168	0/0
1.25	12:49	1:11	9:28	122 121-123	1154	164 162-168	0/0
1.38	13:56	1:07	8:56	124 122-126	1107	167 164-168	0/0
1.50	15:05	1:09	9:10	126 124-127	1155	168 166-170	0/0
1.63	16:12	1:07	8:58	125 123-127	1120	167 166-168	0/0
1.75	17:23	1:10	9:23	124 123-126	1163	166 164-168	0/0
1.88	18:36	1:13	9:48	126 124-127	1235	166 164-168	0/0
2.00	19:43	1:07	8:53	124 122-126	1102	165 164-166	0/0
2.13	20:56	1:13	9:46	127 124-129	1241	165 162-168	0/0
2.25	22:09	1:13	9:45	128 126-129	1248	166 164-168	0/0
2.38	23:16	1:06	8:51	126 125-127	1114	165 164-166	0/0
2.50	24:27	1:12	9:32	127 125-129	1211	166 164-168	0/0
2.63	25:34	1:07	8:54	128 126-129	1138	166 164-168	0/0
2.75	26:43	1:09	9:13	128 126-129	1179	165 164-168	0/0
2.88	27:56	1:13	9:43	130 128-131	1264	166 160-170	0/0
3.00	29:10	1:14	9:51	131 128-132	1291	165 160-168	0/0
3.13	30:17	1:07	8:54	133 129-135	1185	167 166-170	0/0
3.25	31:25	1:09	9:09	132 126-135	1209	166 162-168	0/0
3.26	31:30	5	12:00	126 125-126	1513	163 162-164	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	31:30	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.85%	More
800m	4:30	9:03	43.83%	More
1km	5:41	9:09	45.18%	More
Mile	9:12	9:12	47.38%	More
5k	29:51	9:37	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.75
5km	29:57	9:38	49.57
5M	49:18	9:52	49.07
10km	1:01:54	9:58	48.82
10M	1:41:52	10:11	49.06
Half	2:15:10	10:19	48.55
20M	3:30:31	10:32	49.39
Mara	4:39:19	10:40	49.64

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