Fri 13th Jul 2018 at 8:00pm by MsG

Walk > General

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Time
18:18
Miles
1.00
Min/mi
18:18
Stride(cm)
68
Cals
110
Cadence
129
BPM
93
%MHR
50.2
B/mi
1701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 93/107bpm 110cal 61/74rpm 3.3/4.3mph
2) 0m - 6(49:42/m) 93/93bpm 31/63rpm 1.21/3.47mph

18:12 6

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	97 92-107	1862	124 114-132
0.13	2:19	1:07	17:51	91 88-94	1625	131 122-134
0.19	3:49	1:30 +14	23:55	91 84-95	2176	127 114-138
0.25	15:50	12:01 +10:35	3:12:16	84 66-100	16150	125 114-136
0.31	17:04	1:14	19:50	98 91-104	1943	129 120-138
0.38	18:14	1:10 +2	18:47	92 89-96	1728	130 118-140
0.44	19:19	1:05	17:19	92 87-96	1592	130 118-142
0.50	20:23	1:04	17:04	93 90-96	1588	131 118-140
0.56	21:28	1:05	17:17	96 95-99	1658	131 120-142
0.63	22:49	1:21 +15	21:37	96 87-101	2076	130 118-148
0.69	23:54	1:05	17:17	96 92-99	1659	132 128-148
0.75	24:57	1:03	16:51	93 89-97	1566	131 122-136
0.81	26:00	1:03	16:42	95 92-99	1586	130 120-134
0.88	27:04	1:04	17:01	96 94-99	1633	129 124-138
0.94	28:10	1:06	17:38	93 87-96	1640	130 118-136
1.00	29:18	1:08	18:08	91 87-94	1650	132 124-144
1.00	29:24	6	48:51	93 93-93	4543	123 118-126

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:45	17:35	More
1km	10:58	17:40	More
Mile	29:16	29:16	More

Predictions

Dist	Time	Per Mile

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