Fri 13th Jul 2018 at 7:00pm by Vesty

Run > General

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Time
40:25
Miles
5.05
Min/mi
8:00
Pacing
93%
WAVA
52.90
Stride(cm)
118
Cals
720
Cadence
170
BPM
164
%MHR
95.7
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 141/160bpm 70cal 7.72/8.29mph
2) 0.62m - 4:43(7:36/m) 170/182bpm 86cal 7.89/8.29mph
3) 0.62m - 4:52(7:50/m) 172/174bpm 90cal 7.66/7.89mph
4) 0.62m - 5:06(8:13/m) 171/174bpm 94cal 7.3/7.7mph
5) 0.62m - 5:13(8:23/m) 168/175bpm 94cal 7.15/7.81mph
6) 0.62m - 5:08(8:16/m) 169/174bpm 93cal 7.26/7.83mph
7) 0.62m - 5:04(8:09/m) 167/170bpm 90cal 7.36/8.95mph
8) 0.62m - 4:49(7:46/m) 173/177bpm 91cal 7.73/8.79mph
9) 0.08m - 39(8:07/m) 173/183bpm 12cal 7.4/7.2mph

4:50 4:43 4:52 5:06 5:13 5:08 5:04 4:49 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	107 40-151	828	162 106-170
0.50	3:51	1:55	7:39	155 150-159	1187	169 168-170
0.75	5:49	1:58	7:51	162 155-172	1271	168 164-170
1.00	7:40	1:51	7:24	170 164-173	1258	170 168-172
1.25	9:36	1:57	7:47	173 169-182	1345	170 168-174
1.50	11:33	1:57	7:49	171 168-173	1336	171 168-172
1.75	13:31	1:58	7:50	171 169-174	1340	170 168-172
2.00	15:33	2:02	8:07	171 168-173	1389	171 166-174
2.25	17:34	2:01	8:03	172 170-174	1386	171 166-172
2.50	19:40	2:06	8:23	169 166-173	1417	169 164-172
2.75	21:56	2:16	9:06	169 165-174	1536	169 166-174
3.00	23:54	1:58	7:53	168 164-170	1324	171 170-174
3.25	25:53	1:58	7:54	169 166-174	1334	172 170-174
3.50	28:04	2:12	8:46	169 165-173	1482	170 158-172
3.75	30:02	1:58	7:50	167 167-168	1308	171 168-172
4.00	32:04	2:02	8:08	167 166-168	1359	170 168-172
4.25	34:09	2:05	8:21	168 167-168	1404	170 168-172
4.50	36:04	1:55	7:39	171 165-176	1307	174 160-176
4.75	37:56	1:52	7:29	174 172-177	1302	175 172-176
5.00	39:59	2:03	8:11	173 171-176	1417	173 170-176
5.04	40:21	22	8:23	175 170-181	1467	169 168-170

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5	40:15	8:00
Walk	0.2	107	0	6	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.12%	More
800m	3:43	7:29	45.29%	More
1km	4:42	7:34	46.98%	More
Mile	7:35	7:35	50.33%	More
5k	24:40	7:56	52.43%	More
5 miles	39:55	7:59	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.48
5km	24:09	7:46	53.55
5M	40:00	8:00	52.88
10km	50:21	8:06	52.61
10M	1:23:23	8:20	52.56
Half	1:51:01	8:28	51.88
20M	2:53:51	8:42	52.50
Mara	3:51:27	8:50	52.58

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