Fri 13th Jul 2018 at 7:00pm by cguy5

Run > General

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Time
14:21
Miles
1.39
Min/mi
10:19
Pacing
34%
WAVA
40.21
Stride(cm)
94
Cals
144
Cadence
165
BPM
135
%MHR
79.2
B/mi
1398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 128/141bpm 96cal 5.95/7.66mph
2) 0.39m - 4:16(11:01/m) 146/179bpm 48cal 5.44/10.92mph

10:05 4:16

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	107 84-127	1070	168 114-180
0.13	1:12	35	9:14	127 121-133	1173	172 170-178
0.19	1:48	36	9:39	129 128-130	1246	172 170-174
0.25	2:44	55	14:47	123 119-129	1819	163 156-174
0.31	3:25	41	10:52	135 123-141	1467	164 156-170
0.38	4:00	35	9:25	130 127-132	1224	172 170-174
0.44	4:36	36	9:41	125 124-126	1210	172 170-174
0.50	5:17	40	10:47	128 126-129	1381	170 158-174
0.56	5:53	36	9:36	128 128-129	1229	171 158-176
0.63	6:31	38	10:16	130 129-132	1334	173 170-174
0.69	7:13	41	11:03	128 127-129	1415	173 170-176
0.75	7:48	36	9:31	132 130-135	1256	175 172-180
0.81	8:30	42	11:15	131 130-134	1473	168 156-176
0.88	9:06	35	9:28	132 129-133	1249	172 170-176
0.94	9:35	29	7:44	136 135-137	1053	176 172-178
1.00	10:05	30	8:05	133 132-133	1075	174 172-178
1.06	12:48	2:43 +2:03	43:30	121 92-162	5264	159 120-174
1.13	13:45	57	15:11	161 146-179	2444	152 80-180
1.19	14:12	27	7:08	150 148-152	1069	170 122-186
1.25	14:41	29	7:42	150 147-154	1156	176 160-190
1.31	16:38	1:57 +1:38	31:09	144 141-147	4487	150 86-184
1.38	17:44	1:06	17:40	149 139-158	2632	168 158-188
1.39	18:01	17	26:55	142 142-142	3823	131 100-162

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	170	1.4	13:30	10:00
Walk	25.0	110	0	4:31	2:08:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.75%	More
800m	4:44	9:32	37.78%	More
1km	6:02	9:43	38.73%	More
Mile	10:04	10:04	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.30
5km	35:09	11:19	38.78
5M	59:43	11:57	37.07
10km	1:16:04	12:15	36.30
10M	2:09:14	12:55	35.26
Half	2:54:34	13:20	34.25
20M	4:39:40	13:59	33.87
Mara	6:17:48	14:25	33.44

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