Fri 13th Jul 2018 at 7:00pm by RunHammyRun

Run > General

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Time
26:37
Miles
3.42
Min/mi
7:47
Pacing
93%
WAVA
55.67
Stride(cm)
113
Cals
290
Cadence
182
BPM
137
%MHR
74.7
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 116/130bpm 46cal 11.19/12.87kmph
2) 1km - 4:47(4:47/km) 135/153bpm 50cal 12.55/13.1kmph
3) 1km - 4:49(4:49/km) 143/152bpm 58cal 12.47/13.44kmph
4) 1km - 4:34(4:34/km) 135/149bpm 46cal 13.14/13.5kmph
5) 1km - 4:45(4:45/km) 153/160bpm 61cal 12.63/13.23kmph
6) 0.5km - 2:21(4:40/km) 152/155bpm 29cal 12.85/13.17kmph

5:22 4:47 4:49 4:34 4:45 2:21

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	94 78-116	901	174 144-178
0.25	2:19	1:07	8:56	120 116-124	1072	178 176-182
0.38	3:20	1:01	8:09	125 122-128	1020	180 178-182
0.50	4:23	1:03	8:25	125 119-130	1052	179 176-182
0.63	5:22	59	7:50	119 116-124	932	179 176-182
0.75	6:21	59	7:52	128 124-130	1006	179 174-184
0.88	7:18	57	7:34	124 122-129	937	180 178-182
1.00	8:15	57	7:36	133 126-143	1011	181 178-184
1.13	9:14	59	7:52	149 146-152	1173	181 180-184
1.25	10:11	57	7:37	143 136-151	1089	182 182-184
1.38	11:10	59	7:51	136 132-142	1068	184 182-186
1.50	12:10	1:01	8:04	147 144-151	1187	184 182-186
1.63	13:08	58	7:42	151 148-152	1163	186 184-188
1.75	14:04	56	7:27	145 142-149	1080	185 184-186
1.88	15:01	57	7:35	138 135-142	1046	183 182-184
2.00	15:55	55	7:16	134 133-136	974	183 182-184
2.13	16:50	55	7:17	132 131-134	962	183 180-186
2.25	17:46	56	7:27	129 126-134	960	182 178-186
2.38	18:42	56	7:29	137 134-142	1025	185 182-190
2.50	19:37	55	7:19	146 143-149	1067	187 182-192
2.63	20:35	58	7:45	145 141-150	1123	185 184-186
2.75	21:34	59	7:53	155 150-158	1223	183 180-186
2.88	22:30	56	7:31	158 157-159	1188	187 186-188
3.00	23:27	56	7:31	156 152-159	1174	186 184-188
3.13	24:24	57	7:35	151 150-152	1144	186 184-188
3.25	25:19	56	7:26	153 150-154	1136	187 186-190
3.38	26:16	57	7:33	151 149-154	1140	185 184-188
3.42	26:37	21	8:00	147 146-148	1176	181 180-182

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.4	26:37	7:47
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.36%	More
800m	3:38	7:18	48.38%	More
1km	4:33	7:19	50.55%	More
Mile	7:24	7:24	53.40%	More
5k	23:49	7:40	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:02	7:44	55.89
5M	39:49	7:58	54.75
10km	50:07	8:04	54.28
10M	1:23:00	8:18	54.11
Half	1:50:30	8:26	53.33
20M	2:53:03	8:39	53.96
Mara	3:50:24	8:48	54.05

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