Fri 13th Jul 2018 at 6:00pm by purephase

Run > Easy

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Time
28:03
Miles
3.34
Min/mi
8:24
Pacing
96%
WAVA
56.99
Stride(cm)
113
Cals
366
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 68cal 11.02/11.42kmph
2) 1km - 5:17(5:17/km) 68cal 11.37/11.66kmph
3) 1km - 5:13(5:13/km) 68cal 11.49/11.72kmph
4) 1km - 5:04(5:04/km) 68cal 11.83/12.09kmph
5) 1km - 5:09(5:09/km) 68cal 11.66/12.53kmph
6) 0.37km - 1:54(5:07/km) 26cal 11.74/12.26kmph

5:27 5:17 5:13 5:04 5:09 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	162 158-164	0/0
0.25	2:15	1:07	8:52	166 166-166	0/0
0.38	3:20	1:05	8:39	168 164-174	0/0
0.50	4:25	1:05	8:39	167 164-170	0/0
0.63	5:28	1:03	8:26	167 166-168	0/0
0.75	6:33	1:05	8:37	166 162-168	0/0
0.88	7:39	1:06	8:47	166 164-166	0/0
1.00	8:41	1:03	8:22	167 164-170	0/0
1.13	9:45	1:03	8:26	167 164-170	0/0
1.25	10:47	1:02	8:15	170 166-172	0/0
1.38	11:50	1:03	8:26	167 164-170	0/0
1.50	12:54	1:04	8:33	168 164-172	0/0
1.63	13:58	1:04	8:31	168 162-172	0/0
1.75	15:00	1:02	8:18	170 168-172	0/0
1.88	16:02	1:02	8:14	172 170-174	0/0
2.00	17:04	1:02	8:15	170 166-172	0/0
2.13	18:05	1:01	8:09	171 168-174	0/0
2.25	19:07	1:02	8:15	172 172-172	0/0
2.38	20:06	59	7:56	173 168-176	0/0
2.50	21:08	1:01	8:10	171 170-172	0/0
2.63	22:11	1:04	8:30	170 168-174	0/0
2.75	23:18	1:07	8:57	171 168-174	0/0
2.88	24:21	1:02	8:19	171 168-174	0/0
3.00	25:18	57	7:39	174 172-176	0/0
3.13	26:18	1:00	7:57	174 172-176	0/0
3.25	27:20	1:02	8:15	173 172-174	0/0
3.33	27:58	38	8:22	171 170-172	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 28:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	27:58	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.12%	More
800m	4:00	8:02	49.36%	More
1km	5:02	8:06	51.03%	More
Mile	8:11	8:11	53.24%	More
5k	25:59	8:22	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	25:59	8:22	57.13
5M	43:01	8:36	56.23
10km	54:10	8:43	55.79
10M	1:29:42	8:58	55.71
Half	1:59:25	9:07	54.95
20M	3:07:00	9:21	55.61
Mara	4:08:59	9:30	55.69

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