Fri 13th Jul 2018 at 4:00pm by F4rley

Run > General

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Time
27:18
Miles
3.00
Min/mi
9:06
Pacing
90%
WAVA
48.89
Stride(cm)
110
Cals
385
Cadence
162
BPM
159
%MHR
93.1
B/mi
1449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 141/158bpm 113cal 6.38/11.9mph
2) 1m - 9:01(9:01/m) 167/174bpm 134cal 6.65/7.08mph
3) 1m - 8:52(8:52/m) 176/180bpm 138cal 6.77/7.28mph

9:25 9:01 8:52

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	110 88-126	988	134 38-162
0.25	2:17	1:10	9:18	131 127-139	1217	156 152-162
0.38	3:26	1:08	9:08	141 140-142	1287	159 154-162
0.50	4:40	1:15	9:57	145 142-148	1443	160 154-164
0.63	6:04	1:23	11:07	137 128-147	1523	157 116-166
0.75	7:13	1:10	9:19	151 148-153	1406	162 156-166
0.88	8:17	1:04	8:28	155 153-157	1313	162 158-166
1.00	9:25	1:08	9:00	157 155-158	1414	164 160-168
1.13	10:34	1:10	9:18	159 158-160	1477	164 160-168
1.25	11:44	1:10	9:18	160 157-164	1488	166 160-168
1.38	12:52	1:09	9:08	164 160-172	1498	165 162-168
1.50	13:59	1:06	8:51	170 167-173	1504	166 162-170
1.63	15:06	1:07	8:55	170 168-172	1517	165 160-168
1.75	16:14	1:08	9:03	173 171-174	1565	165 162-168
1.88	17:18	1:04	8:35	173 172-174	1486	167 164-170
2.00	18:25	1:07	8:59	173 172-174	1555	166 160-172
2.13	19:29	1:04	8:31	173 171-175	1475	165 160-168
2.25	20:37	1:08	9:00	172 171-176	1548	166 164-168
2.38	21:43	1:06	8:51	177 176-178	1566	167 166-170
2.50	22:49	1:05	8:43	178 177-178	1550	169 166-170
2.63	23:55	1:07	8:55	178 177-179	1586	168 164-172
2.75	25:08	1:13	9:41	176 173-179	1704	154 92-170
2.88	26:14	1:06	8:47	175 173-177	1536	167 158-170
3.00	27:17	1:03	8:25	178 177-179	1499	169 166-172

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3	27:07	9:09
Walk	0.6	51	0	10	4:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.94%	More
800m	4:21	8:45	41.87%	More
1km	5:27	8:46	43.66%	More
Mile	8:49	8:49	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	28:20	9:07	48.84
5M	46:55	9:23	47.93
10km	59:04	9:30	47.49
10M	1:37:49	9:47	47.35
Half	2:10:14	9:56	46.66
20M	3:23:56	10:12	47.22
Mara	4:31:32	10:22	47.29

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