Fri 13th Jul 2018 at 8:00am by F4rley

Run > General

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Time
25:36
Miles
3.01
Min/mi
8:30
Pacing
93%
WAVA
52.25
Stride(cm)
112
Cals
371
Cadence
168
BPM
164
%MHR
95.9
B/mi
1395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 150/164bpm 111cal 7.06/7.7mph
2) 1m - 8:25(8:25/m) 169/175bpm 125cal 7.13/7.68mph
3) 1m - 8:37(8:37/m) 176/185bpm 134cal 6.96/7.87mph
4) 0.01m - 4(12:56/m) 184/185bpm 1cal 4.64/7.64mph

8:30 8:25 8:37 4

Pin Map

0mi in 0

Pace

10%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	115 82-137	983	160 122-166
0.25	2:07	1:03	8:23	144 137-151	1206	167 162-170
0.38	3:12	1:05	8:40	151 149-154	1309	166 160-170
0.50	4:16	1:05	8:36	154 152-157	1325	167 164-170
0.63	5:22	1:05	8:42	157 153-161	1365	168 166-170
0.75	6:24	1:02	8:19	158 157-161	1315	169 164-174
0.88	7:27	1:03	8:21	161 158-164	1345	169 166-172
1.00	8:30	1:03	8:23	162 160-164	1358	170 166-174
1.13	9:34	1:05	8:37	165 159-173	1422	172 168-176
1.25	10:38	1:04	8:31	168 166-171	1431	171 168-176
1.38	11:40	1:02	8:15	171 169-172	1409	171 164-174
1.50	12:41	1:01	8:05	171 167-173	1383	173 170-174
1.63	13:42	1:01	8:11	170 168-172	1391	168 164-172
1.75	14:44	1:02	8:12	167 165-170	1371	169 166-174
1.88	15:48	1:04	8:33	168 165-169	1438	168 166-172
2.00	16:54	1:06	8:52	172 170-175	1524	169 164-172
2.13	17:58	1:04	8:30	173 169-175	1470	168 166-170
2.25	19:04	1:06	8:51	173 172-175	1530	168 164-172
2.38	20:07	1:03	8:23	174 173-177	1460	170 168-172
2.50	21:12	1:04	8:35	173 171-176	1484	167 162-170
2.63	22:13	1:02	8:12	178 175-180	1460	170 166-174
2.75	23:32	1:19	10:32	177 173-180	1863	162 124-170
2.88	24:34	1:02	8:19	180 178-182	1496	172 168-176
3.00	25:31	57	7:37	183 181-185	1393	175 172-178

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3	25:26	8:29
Walk	0.4	123	0	6	1:15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.77%	More
800m	4:04	8:10	44.87%	More
1km	5:07	8:14	46.50%	More
Mile	8:19	8:19	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	26:28	8:31	52.28
5M	43:50	8:46	51.30
10km	55:12	8:53	50.82
10M	1:31:24	9:08	50.67
Half	2:01:42	9:17	49.93
20M	3:10:34	9:32	50.53
Mara	4:13:43	9:41	50.61

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