Fri 13th Jul 2018 at 6:00pm by boyband6666

Run > Warm Up

Newstead Abbey Dash

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Time
17:53
Miles
2.33
Min/mi
7:41
Pacing
0%
WAVA
53.53
Stride(cm)
129
Cals
279
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 17:53(7:41/m) 279cal 7.81/12.9mph

17:53

Pin Map

0mi in 0

Pace

23%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:56	173 168-180
0.13	1:03	29	7:47	172 170-174
0.19	9:34	8:31 +8:08	2:16:17	171 166-180
0.25	10:22	48	12:55	167 164-170
0.31	10:55	33	8:50	165 162-166
0.38	11:24	28	7:32	164 162-168
0.44	11:51	27	7:16	163 160-170
0.50	12:15	24	6:26	160 158-162
0.56	12:40	25	6:39	161 158-162
0.63	13:09	29	7:40	162 160-164
0.69	13:37	28	7:29	161 160-162
0.75	14:05	28	7:32	159 156-160
0.81	14:34	29	7:38	159 156-166
0.88	15:22	49 +1	13:01	167 162-194
0.94	15:50	28	7:27	165 150-190
1.00	16:22	32	8:26	162 98-192
1.06	16:47	25	6:38	149 98-168
1.13	17:14	27	7:16	160 158-166
1.19	17:46	32	8:24	160 158-162
1.25	18:12	26	6:57	160 158-160
1.31	18:35	24	6:17	164 158-174
1.38	19:04	29	7:38	160 158-164
1.44	19:22	18	4:55	157 156-160
1.50	19:46	23	6:15	161 158-166
1.56	20:12	27	7:06	160 158-162
1.63	20:41	29	7:37	160 158-162
1.69	21:07	26	6:57	163 158-168
1.75	21:35	28	7:22	160 158-162
1.81	21:56	21	5:40	163 160-170
1.88	22:20	24	6:31	163 158-170
1.94	22:49	29	7:38	158 156-160
2.00	23:17	28	7:27	159 158-162
2.06	23:44	27	7:18	161 156-166
2.13	24:13	29	7:45	159 156-162
2.19	24:47	33	8:54	157 148-162
2.25	25:18	32	8:25	161 158-164
2.31	25:50	32	8:34	159 158-160
2.33	26:02	12	14:51	159 158-160

Cadence

162 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	2.3	25:38	11:06
Walk	0.5	98	0	8	7:27
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.11%	More
800m	3:15	6:32	51.87%	More
1km	4:06	6:35	53.94%	More
Mile	6:53	6:53	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:15	7:48	53.33
5M	40:06	8:01	52.75
10km	50:27	8:07	52.50
10M	1:23:27	8:21	52.52
Half	1:51:01	8:28	51.88
20M	2:53:40	8:41	52.56
Mara	3:51:04	8:49	52.67

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