Fri 13th Jul 2018 at 7:00pm by ivanhoe

Run > General

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Time
22:25
Miles
2.95
Min/mi
7:36
Pacing
89%
WAVA
61.77
Cals
288
BPM
137
%MHR
80
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/141bpm 91cal 8.04/9.99mph
2) 1m - 7:37(7:37/m) 138/151bpm 100cal 7.87/9.58mph
3) 0.95m - 7:20(7:43/m) 142/151bpm 97cal 7.77/9.47mph

7:28 7:37 7:20

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07 +6	8:54	99 67-132	882
0.25	2:05	58	7:43	138 133-141	1064
0.38	2:58	53	7:04	135 129-141	954
0.50	3:54	56	7:29	131 130-134	980
0.63	4:45	51	6:51	133 130-136	912
0.75	5:41	55	7:23	132 130-133	975
0.88	6:37	56	7:30	135 132-137	1013
1.00	7:33	56	7:31	137 136-139	1030
1.13	8:29	56	7:28	136 135-138	1016
1.25	9:26	57	7:34	137 134-141	1037
1.38	10:22	56	7:29	140 138-142	1048
1.50	11:17	54	7:16	140 136-141	1017
1.63	12:09	52	7:00	131 129-136	916
1.75	13:04	55	7:20	138 130-142	1013
1.88	13:59	55	7:21	140 138-143	1029
2.00	15:10	1:11	9:28	145 140-151	1374
2.13	16:05	55	7:16	146 142-151	1062
2.25	16:57	52	6:56	135 132-142	936
2.38	18:01	1:04	8:31	144 134-149	1225
2.50	19:13	1:12	9:35	148 146-150	1418
2.63	20:14	1:02	8:14	148 146-148	1218
2.75	21:07	52	7:00	142 138-146	994
2.88	22:00	53	7:07	136 131-139	969
2.95	22:31	31	6:51	136 133-139	931

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.66%	More
800m	3:34	7:11	54.32%	More
1km	4:30	7:15	56.05%	More
Mile	7:20	7:20	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:41	7:37	61.68
5M	39:13	7:51	60.66
10km	49:23	7:57	60.16
10M	1:21:46	8:11	60.06
Half	1:48:52	8:19	59.23
20M	2:50:28	8:31	59.94
Mara	3:46:58	8:40	60.03

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