Fri 13th Jul 2018 at 7:00pm by HattrickG

Run > General

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Time
9:40
Miles
0.69
Min/mi
14:01
Pacing
94%
WAVA
46.31
Stride(cm)
85
Cals
74
Cadence
135
BPM
115
%MHR
67.3
B/mi
1613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:00(14:42/m) 111/123bpm 38cal 4.08/4.82mph
2) 0.22m - 3:00(13:42/m) 117/123bpm 22cal 4.38/4.59mph
3) 0.13m - 1:40(12:49/m) 126/134bpm 14cal 4.68/4.91mph

5:00 3:00 1:40

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:06	98 85-110	1480	140 128-150
0.13	1:47	51	13:30	111 106-119	1498	137 130-152
0.19	2:44	57	15:12	117 113-122	1779	131 126-152
0.25	3:39	54	14:30	114 112-116	1652	124 122-126
0.31	4:35	56	14:55	115 111-120	1715	122 86-130
0.38	5:27	52	13:52	114 109-121	1581	134 126-152
0.44	6:20	54	14:21	119 117-123	1707	137 130-140
0.50	7:11	50	13:23	119 117-121	1593	139 130-144
0.56	8:02	52	13:45	115 113-117	1581	136 130-140
0.63	8:48	46	12:10	122 116-126	1483	146 144-148
0.69	9:38	50	13:26	133 131-134	1786	144 140-152

Heart

115/134max

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BPM
WHR
MHR
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Cadence

135 (152 max) Stride Length: 85cm Run: 51.5% Walk: 48.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	40.47%	More
800m	6:51	13:47	44.39%	More
1km	8:36	13:51	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	47.25
5km	47:38	15:20	48.54
5M	1:18:53	15:47	47.37
10km	1:39:19	15:59	46.80
10M	2:44:28	16:27	47.22
Half	3:38:59	16:43	46.83
20M	5:42:55	17:09	47.53
Mara	7:36:33	17:26	47.54

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