Fri 13th Jul 2018 at 7:00pm by NordRunner

Run > Easy

  • Time
    29:44
  • Miles
    3.07
  • Min/mi
    9:41
  • Pacing
    73%
  • WAVA
    53.17
  • Stride(cm)
    88
  • Cals
    235
  • Cadence
    188
  • BPM
    127
  • %MHR
    68.5
  • B/mi
    1234
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 121/134bpm 50cal 8.95/11.86kmph
2) 1km - 6:10(6:10/km) 133/139bpm 54cal 9.72/11.15kmph
3) 1km - 5:49(5:49/km) 130/139bpm 46cal 10.32/11.92kmph
4) 1km - 5:34(5:34/km) 133/139bpm 45cal 10.79/11.52kmph
5) 0.94km - 5:29(5:49/km) 129/138bpm 40cal 10.3/11.32kmph
6:42 6:10 5:49 5:34 5:29

Pace

2% 2% 25% 63% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 +1:03 18:33 104 85-123 1929 180 94-190 8/0
0.25 3:49 1:30 11:58 125 122-131 1496 184 176-188 9/0
0.38 5:15 1:26 11:29 126 117-134 1446 184 158-192 5/0
0.50 6:40 1:25 11:19 127 122-133 1438 181 112-192 6/0
0.63 7:47 1:07 8:54 125 115-133 1113 191 188-192 1/6
0.75 8:56 1:09 9:12 131 128-132 1204 191 190-192 1/0
0.88 10:07 1:11 9:28 129 128-132 1221 191 190-192 2/2
1.00 11:23 1:16 10:11 133 131-135 1354 190 188-192 9/0
1.13 12:40 1:17 10:15 134 131-136 1373 190 188-192 6/2
1.25 13:59 1:19 10:36 136 131-139 1441 189 186-192 11/0
1.38 15:27 1:28 +13 11:43 129 122-137 1511 190 186-192 1/4
1.50 16:33 1:06 8:51 127 125-128 1124 191 186-192 0/5
1.63 17:42 1:09 9:12 130 127-134 1196 190 188-192 1/1
1.75 18:52 1:09 9:16 132 130-134 1223 191 188-192 0/1
1.88 20:02 1:10 9:18 129 125-134 1200 191 188-192 4/5
2.00 21:07 1:06 8:44 127 124-135 1110 192 190-194 1/5
2.13 22:12 1:05 8:40 133 128-139 1154 191 190-192 0/11
2.25 23:19 1:07 8:55 135 129-139 1205 192 190-196 4/0
2.38 24:31 1:12 9:33 134 133-135 1280 191 190-194 2/0
2.50 25:37 1:06 8:49 132 130-135 1164 192 190-194 0/2
2.63 26:47 1:10 9:21 130 128-134 1215 191 178-196 0/5
2.75 27:59 1:12 9:40 134 131-138 1295 191 188-192 0/3
2.88 29:11 1:11 9:28 127 123-134 1203 190 184-194 0/9
3.00 30:18 1:08 9:01 124 121-126 1118 190 188-192 0/7
3.07 30:59 41 9:49 125 123-127 1227 189 188-192 0/6

Heart

127/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 27:57
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.4% 14:45
15 3.7% 9:10
14 4.4% 10:01
See your biggest climbs

Cadence

188 (196 max) Stride Length: 88cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.58% More
800m 4:24 8:52 48.15% More
1km 5:33 8:56 49.80% More
Mile 9:01 9:01 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 51.53
5km 30:07 9:42 53.16
5M 49:43 9:57 52.65
10km 1:02:30 10:04 52.40
10M 1:43:12 10:19 52.57
Half 2:17:10 10:28 51.99
20M 3:34:14 10:43 52.75
Mara 4:44:45 10:52 52.92

Bespoke Fields

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