Fri 13th Jul 2018 at 7:00pm by MsG

Walk > General

Follow User
0 👍

Time
18:17
Miles
0.98
Min/mi
18:39
Stride(cm)
67
Cals
108
Cadence
130
BPM
98
%MHR
52.7
B/mi
1821
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 18:17(18:38/m) 98/107bpm 108cal 61/71rpm 3.22/4.49mph

18:17

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29 +14	23:49	95 82-101	2263	126 118-134
0.13	2:38	1:09	18:23	99 93-105	1820	132 124-138
0.19	3:41	1:02	16:39	96 93-99	1598	131 122-138
0.25	4:45	1:04	17:04	99 96-101	1689	131 122-138
0.31	5:48	1:04	16:58	98 93-102	1663	132 126-140
0.38	6:49	1:00	16:06	102 100-104	1643	126 88-136
0.44	7:53	1:04	17:07	98 96-102	1678	132 122-138
0.50	8:58	1:05	17:16	97 95-99	1675	129 122-142
0.56	10:01	1:04	17:00	98 94-104	1666	130 120-138
0.63	11:09	1:08	18:06	98 96-105	1774	131 120-140
0.69	12:10	1:00	16:04	103 100-107	1655	130 116-140
0.75	13:14	1:04	17:05	100 96-103	1708	132 122-138
0.81	14:18	1:05	17:14	98 94-103	1688	130 118-140
0.88	15:25	1:07	17:53	96 94-99	1718	130 120-138
0.94	16:44	1:19 +8	21:00	96 94-98	2017	132 118-138
0.98	21:36	4:52 +2:58	1:50:49	93 86-107	10305	125 118-136

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:24	16:54	More
1km	10:31	16:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry