Fri 13th Jul 2018 at 5:00pm by icemaiden
Run > General
-
Time
1:08:13
-
Miles
5.74
-
Min/mi
11:53
-
Pacing
88%
-
WAVA
47.03
-
Stride(cm)
80
-
Cals
606
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 104cal 5.17/0mph
2) 1m - 11:52(11:52/m) 109cal 5.06/0mph
3) 1m - 11:26(11:26/m) 108cal 5.25/0mph
4) 1m - 12:36(12:36/m) 100cal 4.76/0mph
5) 1m - 11:55(11:55/m) 108cal 5.04/0mph
6) 0.74m - 8:48(11:58/m) 77cal 5.01/0mph
11:36 11:52 11:26 12:36 11:55 8:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:45 |
172 168-174 |
0.50 |
5:57 |
3:00 |
12:01 |
171 116-242 |
0.75 |
8:43 |
2:47 |
11:07 |
172 122-180 |
1.00 |
11:37 |
2:53 |
11:34 |
163 116-180 |
1.25 |
14:29 |
2:53 |
11:30 |
172 170-176 |
1.50 |
17:23 |
2:53 |
11:33 |
172 170-174 |
1.75 |
20:36 |
3:13 |
12:53 |
164 116-174 |
2.00 |
23:29 |
2:53 |
11:31 |
169 162-172 |
2.25 |
26:22 |
2:54 |
11:35 |
172 168-176 |
2.50 |
29:17 |
2:55 |
11:38 |
173 172-176 |
2.75 |
32:08 |
2:51 |
11:23 |
170 142-176 |
3.00 |
34:55 |
2:47 |
11:09 |
173 166-178 |
3.25 |
38:34 |
3:39 |
14:35 |
153 104-220 |
3.50 |
41:37 |
3:04 |
12:14 |
171 168-172 |
3.75 |
44:32 |
2:55 |
11:40 |
170 166-174 |
4.00 |
47:30 |
2:58 |
11:53 |
170 168-172 |
4.25 |
50:40 |
3:10 |
12:41 |
163 116-172 |
4.50 |
53:42 |
3:02 |
12:08 |
166 116-176 |
4.75 |
56:31 |
2:48 |
11:13 |
173 170-176 |
5.00 |
59:25 |
2:55 |
11:39 |
172 170-176 |
5.25 |
1:02:10 |
2:45 |
10:58 |
172 164-174 |
5.50 |
1:05:17 |
3:07 |
12:29 |
165 116-174 |
5.73 |
1:08:13 |
2:56 |
12:32 |
165 116-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
172 |
5.5 |
1:03:59 |
11:39 |
Walk |
6.0 |
117 |
0.2 |
4:06 |
17:01 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
36.87% |
More |
800m |
5:30 |
11:04 |
39.99% |
More |
1km |
6:57 |
11:11 |
41.23% |
More |
Mile |
11:19 |
11:19 |
43.08% |
More |
5k |
36:52 |
11:52 |
46.22% |
More |
5 miles |
59:03 |
11:49 |
47.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
46.68 |
5km |
35:18 |
11:22 |
48.28 |
5M |
58:49 |
11:46 |
47.33 |
10km |
1:14:17 |
11:57 |
46.93 |
10M |
2:03:47 |
12:23 |
46.45 |
Half |
2:45:24 |
12:38 |
45.42 |
20M |
4:20:29 |
13:01 |
45.44 |
Mara |
5:48:03 |
13:17 |
45.07 |
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