Fri 13th Jul 2018 at 5:00pm by Peakie

Run > General

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Time
42:12
Miles
5.65
Min/mi
7:28
Pacing
36%
WAVA
65.52
Stride(cm)
132
Cals
503
Cadence
163
BPM
137
%MHR
80.4
B/mi
1027
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 120/129bpm 79cal 7.42/8.93mph
2) 1m - 7:28(7:28/m) 133/145bpm 87cal 8.04/9.41mph
3) 1m - 7:28(7:28/m) 145/152bpm 99cal 8.04/9.1mph
4) 1m - 7:28(7:28/m) 144/153bpm 92cal 8.04/8.79mph
5) 1m - 6:53(6:53/m) 159/166bpm 100cal 8.72/9.48mph
6) 0.65m - 4:51(7:30/m) 138/166bpm 46cal 8/9.48mph

8:05 7:28 7:28 7:28 6:53 4:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	101 69-118	881	163 160-164
0.50	4:10	1:59	7:57	123 117-128	978	166 162-176
0.75	6:08	1:57	7:50	125 119-129	979	165 160-170
1.00	8:05	1:57	7:50	126 124-129	986	164 162-172
1.25	10:00	1:55	7:40	129 127-130	989	164 162-166
1.50	11:41	1:41	6:44	126 124-129	849	165 162-168
1.75	13:37	1:56	7:44	135 132-137	1044	162 160-166
2.00	15:33	1:56	7:43	141 135-145	1088	163 162-164
2.25	17:27	1:55	7:39	142 138-145	1087	163 162-166
2.50	19:14	1:46	7:04	141 139-145	997	164 162-172
2.75	21:07	1:53	7:32	147 143-150	1108	162 160-164
3.00	23:01	1:54	7:37	150 148-152	1141	163 160-166
3.25	26:44	3:43 +1:52	14:52	138 89-153	2051	159 104-166
3.50	28:36	1:53	7:31	131 105-146	984	163 162-166
3.75	30:30	1:53	7:34	148 145-151	1119	164 164-166
4.00	32:20	1:50	7:21	150 149-152	1102	164 162-168
4.25	34:08	1:48	7:12	153 152-155	1101	163 162-164
4.50	35:56	1:48	7:12	157 154-160	1131	163 160-166
4.75	37:37	1:41	6:42	161 158-164	1080	165 162-166
5.00	39:13	1:36	6:25	165 163-166	1058	166 164-170
5.25	43:19	4:07 +2:24	16:26	128 95-166	2104	163 150-168
5.50	45:16	1:57	7:48	154 151-156	1201	165 160-168
5.64	48:01	2:45 +1:36	19:17	123 98-151	2372	157 106-166

Heart

137/166max

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BPM
WHR
MHR
Bands
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Cadence

163 (176 max) Stride Length: 132cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.70%	More
800m	3:15	6:33	61.10%	More
1km	4:09	6:41	62.37%	More
Mile	6:52	6:52	63.97%	More
5k	23:39	7:37	63.28%	More
5 miles	39:04	7:49	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:23	7:12	66.86
5M	37:04	7:25	65.82
10km	46:41	7:31	65.29
10M	1:17:18	7:44	65.22
Half	1:42:54	7:51	64.34
20M	2:41:09	8:03	65.10
Mara	3:34:33	8:11	65.21

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