Fri 13th Jul 2018 at 5:00pm by Bob!

Bike > General

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Time
1:00:32
Miles
12.12
Mph
12
FBI
56.46
Cals
597
BPM
130
%MHR
58.9
B/mi
650
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 134/145bpm 65cal 10.44/14.76mph
2) 1m - 5:49(5:49/m) 128/149bpm 57cal 10.3/14.76mph
3) 1m - 5:16(5:16/m) 130/137bpm 53cal 11.39/17.64mph
4) 1m - 5:06(5:06/m) 136/144bpm 59cal 11.75/16.82mph
5) 1m - 5:19(5:19/m) 131/136bpm 56cal 11.3/15.11mph
6) 1m - 4:37(4:37/m) 131/138bpm 47cal 13.01/15.88mph
7) 1m - 4:52(4:52/m) 126/138bpm 42cal 12.32/20.71mph
8) 1m - 5:31(5:31/m) 133/147bpm 55cal 10.86/14.15mph
9) 1m - 4:09(4:09/m) 130/143bpm 37cal 14.45/19.52mph
10) 1m - 4:09(4:09/m) 128/139bpm 34cal 14.43/20.54mph
11) 1m - 4:37(4:37/m) 136/152bpm 47cal 13.01/18.62mph
12) 1m - 4:44(4:44/m) 131/141bpm 40cal 12.67/15.49mph
13) 0.12m - 37(5:15/m) 130/132bpm 5cal 11.43/13.15mph

5:45 5:49 5:16 5:06 5:19 4:37 4:52 5:31 4:09 4:09 4:37 4:44 37

Pin Map

0mi in 0

Pace

14%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:01	3:01	9.94	133 116-144	803
1.00	5:45	2:43	11.01	133 123-138	725
1.50	8:12	2:27	12.25	134 123-149	657
2.00	11:34	3:22	8.91	118 95-137	795
2.50	14:07	2:34	11.71	131 126-137	671
3.00	22:36	8:29	3.54	128 123-133	2172
3.50	25:10	2:33	11.74	131 119-143	669
4.00	27:38	2:28	12.17	137 132-141	675
4.50	30:03	2:26	12.36	132 128-136	641
5.00	32:43	2:40	11.28	133 130-135	707
5.50	35:07	2:24	12.48	132 125-137	635
6.00	37:33	2:26	12.30	131 126-133	639
6.50	39:27	1:54	15.79	125 119-130	475
7.00	42:15	2:48	10.74	124 102-138	693
7.50	45:23	3:08	9.59	132 117-139	826
8.00	47:54	2:32	11.86	133 125-147	673
8.50	50:17	2:22	12.65	132 125-142	626
9.00	52:22	2:05	14.42	129 125-133	537
9.50	54:06	1:44	17.30	126 124-127	437
10.00	56:15	2:09	13.93	129 123-138	555
10.50	58:34	2:20	12.89	137 129-151	638
11.00	1:00:52	2:18	13.06	137 131-142	629
11.50	1:03:17	2:25	12.44	128 121-132	618
12.00	1:05:37	2:20	12.87	134 129-140	625
12.29	1:07:03	1:26	12.18	130 125-132	640

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:39	3:19	More
1km	2:07	3:25	More
Mile	3:44	3:44	More
5k	13:27	4:20	More
5 miles	23:10	4:38	More
10k	29:00	4:40	More
10 miles	54:00	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:02:19	5:01
15 miles	1:17:27	5:10
20 miles	1:48:01	5:24
40km	2:18:53	5:35
25 miles	2:19:49	5:36
42km	2:26:56	5:38
50 miles	5:11:36	6:14
56 miles	5:55:14	6:21
100 miles	11:34:29	6:57
112 miles	13:11:43	7:04

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