Fri 13th Jul 2018 at 7:00am by lorriecobain

Run > General

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Time
1:26:51
Miles
8.01
Min/mi
10:51
Pacing
9%
WAVA
39.82
Stride(cm)
89
Cals
733
Cadence
167
BPM
128
%MHR
74.8
B/mi
1387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 110/127bpm 81cal 5.16/5.93mph
2) 1m - 10:46(10:46/m) 121/131bpm 85cal 5.57/6.78mph
3) 1m - 11:02(11:02/m) 127/134bpm 92cal 5.44/6.03mph
4) 1m - 11:04(11:04/m) 133/140bpm 100cal 5.42/6.2mph
5) 1m - 10:46(10:46/m) 135/141bpm 98cal 5.57/6.14mph
6) 1m - 10:42(10:42/m) 132/140bpm 86cal 5.61/11.65mph
7) 1m - 10:15(10:15/m) 135/141bpm 87cal 5.85/6.37mph
8) 1m - 10:35(10:35/m) 144/152bpm 104cal 5.67/6.3mph
9) 0.01m - 4(10:18/m) 144/145bpm 5.82/5.89mph

11:37 10:46 11:02 11:04 10:46 10:42 10:15 10:35 4

Pace

15%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54 +34	15:38	95 70-116	1485	149 116-170
0.50	6:42	2:47	11:09	114 104-126	1271	168 164-172
0.75	9:34	2:52 +6	11:29	116 109-124	1331	168 164-170
1.00	12:22	2:48 +4	11:12	118 112-125	1321	168 164-172
1.25	15:04	2:42	10:49	116 103-123	1256	168 162-174
1.50	17:48	2:44	10:57	121 118-126	1324	169 164-172
1.75	20:29	2:40	10:42	121 114-129	1295	167 164-170
2.00	23:08	2:39	10:37	124 112-131	1316	170 166-176
2.25	25:53	2:45	11:00	126 121-131	1386	170 168-172
2.50	28:43	2:50	11:19	125 120-129	1415	168 164-172
2.75	31:40	2:57 +10	11:48	129 125-132	1522	169 164-172
3.00	35:39	3:59 +1:21	15:55	125 109-134	1990	169 166-174
3.25	38:23	2:44	10:57	133 127-136	1456	171 168-174
3.50	42:06	3:43 +49	14:51	129 119-136	1916	159 86-176
3.75	44:50	2:45	11:00	136 132-138	1495	164 86-180
4.00	47:44	2:53 +9	11:33	136 131-140	1571	166 82-174
4.25	50:27	2:43	10:52	135 133-137	1467	169 164-174
4.50	53:09	2:42	10:48	135 132-137	1457	169 164-174
4.75	55:50	2:41	10:45	133 130-135	1429	168 164-172
5.00	58:30	2:40	10:41	136 132-140	1452	169 166-174
5.25	1:09:45	11:15 +8:46	45:01	127 101-139	5718	164 120-174
5.50	1:12:40	2:55	11:40	131 125-134	1527	168 160-172
5.75	1:17:59	5:19 +2:38	21:15	125 98-137	2657	170 166-172
6.00	1:20:37	2:38	10:31	137 135-139	1442	169 166-172
6.25	1:23:09	2:32	10:08	137 135-140	1387	170 168-172
6.50	1:25:42	2:34	10:14	137 135-140	1402	169 166-172
6.75	1:30:37	4:55 +2:14	19:40	130 112-139	2556	166 162-170
7.00	1:33:06	2:28	9:54	134 120-139	1326	170 166-174
7.25	1:35:50	2:44	10:55	143 137-150	1562	168 164-170
7.50	1:38:28	2:38	10:33	146 143-152	1541	169 164-172
7.75	1:41:08	2:40	10:39	143 142-144	1523	168 166-174
8.00	1:43:41	2:34	10:15	143 141-145	1466	169 166-174

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	168	7.9	1:24:57	11:49
Walk	9.7	113	0.1	10:52	1:12:55
Still	0.0	-	-	2	-
Pause	7.1	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	30.43%	More
800m	5:03	10:10	34.24%	More
1km	6:21	10:13	35.44%	More
Mile	10:15	10:15	36.92%	More
5k	35:35	11:27	36.12%	More
5 miles	57:13	11:27	36.84%	More
10k	1:21:17	13:05	32.55%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:50	10:15
5M	52:42	10:32
10km	1:06:21	10:41
10M	1:49:53	10:59
Half	2:26:18	11:10
20M	3:49:06	11:27
Mara	5:05:01	11:39

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