Fri 13th Jul 2018 at 5:00pm by Kingsholm

Bike > Commuting

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Time
19:40
Miles
3.81
Mph
11.6
Cals
164
BPM
123
%MHR
60.6
B/mi
635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 19:40(5:10/m) 123/147bpm 164cal 11.63/17.11mph

19:40

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.05	94 81-112	701	3/1
0.25	1:48	52	8.62	108 103-113	752	1/2
0.38	2:24	36	12.47	116 113-119	558	0/1
0.50	3:06	42	10.72	117 114-120	655	2/0
0.63	3:42	35	12.71	120 114-124	566	1/2
0.75	4:16	34	13.17	121 117-126	551	1/1
0.88	4:51	35	12.90	126 122-129	586	2/0
1.00	5:26	35	12.82	121 115-125	566	2/1
1.13	5:59	34	13.37	125 120-129	561	0/5
1.25	6:33	33	13.47	128 126-131	570	1/1
1.38	7:07	34	13.32	130 127-131	585	1/1
1.50	7:41	35	12.98	129 126-131	596	0/1
1.63	8:18	37	12.21	129 126-132	634	3/1
1.75	8:54	36	12.55	132 129-134	631	1/1
1.88	9:30	36	12.60	132 126-143	629	1/1
2.00	10:12	43	10.58	138 124-147	783	1/2
2.13	10:49	37	12.28	126 125-128	616	1/1
2.25	11:25	36	12.50	131 128-133	629	3/0
2.38	12:04	39	11.52	125 121-129	651	1/3
2.50	12:41	37	12.05	113 108-118	562	0/1
2.63	13:17	36	12.43	112 99-127	540	0/2
2.75	13:55	38	11.99	129 124-138	645	0/2
2.88	14:28	33	13.53	132 128-136	585	2/0
3.00	15:02	34	13.15	135 130-142	616	4/0
3.13	15:41	39	11.56	127 121-133	659	1/6
3.25	16:21	39	11.45	129 116-135	676	4/1
3.38	16:53	32	13.88	129 125-133	558	1/5
3.50	17:40	47	9.67	129 125-133	800	3/1
3.63	18:21	41	10.94	124 119-128	680	1/1
3.75	19:01	40	11.13	119 98-125	642	2/2
3.81	19:40	39	5.69	122 117-127	1287	1/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:15	4:31	More
1km	2:50	4:33	More
Mile	4:34	4:34	More
5k	14:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:52	5:32
15 miles	1:24:04	5:36
20 miles	1:54:02	5:42
40km	2:23:35	5:47
25 miles	2:24:28	5:47
42km	2:31:12	5:48
50 miles	5:01:12	6:01
56 miles	5:39:39	6:04
100 miles	10:27:59	6:17
112 miles	11:48:09	6:19

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