-
Time
25:48
-
Miles
5.19
-
Mph
12.1
-
Cals
216
-
BPM
118
-
%MHR
65.5
-
B/mi
586
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:14(5:14/m) 119/132bpm 47cal 11.48/23.4mph
2) 1m - 4:47(4:47/m) 101/123bpm 27cal 12.56/19.91mph
3) 1m - 4:49(4:49/m) 116/128bpm 36cal 12.47/19.43mph
4) 1m - 5:35(5:35/m) 129/148bpm 52cal 10.76/14.4mph
5) 1m - 4:30(4:30/m) 133/154bpm 45cal 13.35/15.61mph
6) 0.19m - 55(4:47/m) 135/139bpm 9cal 12.55/18.49mph
5:14 4:47 4:49 5:35 4:30 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 +54
|
6.83 |
114 102-130 |
1001 |
4/2 |
0.50 |
3:37 |
1:25 |
10.56 |
124 118-132 |
704 |
6/2 |
0.75 |
5:20 |
1:43 +38
|
8.77 |
122 119-128 |
835 |
2/4 |
1.00 |
7:08 |
1:48 +23
|
8.30 |
117 109-128 |
846 |
3/4 |
1.25 |
11:47 |
4:39 +3:02
|
3.22 |
87 74-112 |
1620 |
2/5 |
1.50 |
13:06 |
1:19 +14
|
11.41 |
93 74-107 |
489 |
3/2 |
1.75 |
14:32 |
1:25 +22
|
10.54 |
114 103-123 |
649 |
4/1 |
2.00 |
15:32 |
1:01 |
14.78 |
119 117-122 |
483 |
4/1 |
2.25 |
16:48 |
1:15 +7
|
11.98 |
120 112-126 |
601 |
3/1 |
2.50 |
18:22 |
1:35 +3
|
9.51 |
121 111-127 |
763 |
14/1 |
2.75 |
20:13 |
1:50 +35
|
8.16 |
111 98-117 |
817 |
4/1 |
3.00 |
21:06 |
54 |
16.74 |
106 102-110 |
380 |
2/4 |
3.25 |
22:14 |
1:08 |
13.33 |
105 99-111 |
473 |
9/0 |
3.50 |
23:42 |
1:29 |
10.17 |
123 107-147 |
726 |
15/0 |
3.75 |
25:18 |
1:36 |
9.42 |
141 135-148 |
898 |
18/0 |
4.00 |
26:41 |
1:23 |
10.87 |
143 139-146 |
789 |
12/0 |
4.25 |
27:50 |
1:09 |
13.08 |
137 124-144 |
629 |
7/0 |
4.50 |
28:54 |
1:05 |
13.90 |
123 117-131 |
531 |
6/2 |
4.75 |
30:03 |
1:09 |
13.09 |
131 127-140 |
600 |
10/2 |
5.00 |
31:10 |
1:07 |
13.40 |
140 133-153 |
627 |
4/2 |
5.19 |
32:06 |
56 |
12.43 |
135 131-139 |
652 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
15:50 |
5:06 |
More |
5 miles |
29:52 |
5:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:23 |
5:14 |
20km |
1:06:15 |
5:20 |
15 miles |
1:21:10 |
5:25 |
20 miles |
1:50:45 |
5:32 |
40km |
2:20:03 |
5:38 |
25 miles |
2:20:56 |
5:38 |
42km |
2:27:38 |
5:39 |
50 miles |
4:57:56 |
5:58 |
56 miles |
5:36:44 |
6:01 |
100 miles |
10:29:51 |
6:18 |
112 miles |
11:51:52 |
6:21 |
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