Fri 13th Jul 2018 at 4:00pm by JohnRMurdoch

Bike > General

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Time
39:46
Miles
8.14
Mph
12.3
FBI
56.67
Cals
276
BPM
118
%MHR
69.2
B/mi
578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 105/120bpm 23cal 9.72/16.86mph
2) 0.62m - 2:42(4:20/m) 104/121bpm 15cal 13.84/19.66mph
3) 0.62m - 2:33(4:06/m) 130/142bpm 23cal 14.62/19.37mph
4) 0.62m - 2:55(4:42/m) 116/133bpm 20cal 12.77/17.78mph
5) 0.62m - 3:05(4:58/m) 110/122bpm 17cal 12.07/15.09mph
6) 0.62m - 2:31(4:03/m) 118/131bpm 17cal 14.84/18.74mph
7) 0.62m - 3:18(5:19/m) 111/124bpm 18cal 11.3/15.7mph
8) 0.62m - 2:48(4:30/m) 117/140bpm 18cal 13.33/16.8mph
9) 0.62m - 2:53(4:38/m) 121/130bpm 20cal 12.95/17.51mph
10) 0.62m - 3:03(4:54/m) 128/138bpm 25cal 12.24/16.36mph
11) 0.62m - 2:38(4:15/m) 133/146bpm 23cal 14.12/23.69mph
12) 0.62m - 3:15(5:13/m) 123/141bpm 22cal 11.49/17.28mph
13) 0.62m - 3:45(6:02/m) 131/157bpm 30cal 9.95/15.64mph
14) 0.06m - 31(8:47/m) 153/157bpm 5cal 6.83/9.02mph

3:50 2:42 2:33 2:55 3:05 2:31 3:18 2:48 2:53 3:03 2:38 3:15 3:45 31

Pace

11%

25%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25 +45	6.21	104 90-110	1005
0.50	4:08	1:43 +7	8.76	100 86-120	685
0.75	5:09	1:02	14.61	106 97-118	435
1.00	6:19	1:09	12.96	97 93-104	449
1.25	7:31	1:13 +8	12.40	113 105-121	547
1.50	8:37	1:05	13.76	125 112-141	545
1.75	9:41	1:04	14.05	131 125-136	559
2.00	10:42	1:01	14.79	130 119-137	527
2.25	11:48	1:06	13.61	115 103-123	507
2.50	13:06	1:18	11.52	110 106-114	573
2.75	14:21	1:15 +1	11.93	109 104-112	548
3.00	15:52	1:31 +15	9.88	112 104-122	680
3.25	16:53	1:00	14.94	115 102-129	462
3.50	17:58	1:05	13.75	119 108-130	519
3.75	19:03	1:05	13.90	108 99-117	466
4.00	20:41	1:38 +19	9.14	108 103-114	709
4.25	21:52	1:10	12.79	115 104-122	539
4.50	23:18	1:27 +16	10.38	106 92-119	613
4.75	24:26	1:08	13.27	118 108-125	534
5.00	25:39	1:13	12.28	128 122-138	626
5.25	26:36	57	15.93	123 118-128	463
5.50	28:00	1:24	10.75	119 112-127	664
5.75	29:05	1:05	13.85	119 118-123	515
6.00	30:15	1:10	12.86	127 120-133	593
6.25	31:40	1:26	10.53	132 127-138	752
6.50	32:28	47	18.98	121 114-127	383
6.75	33:40	1:12	12.47	139 127-146	669
7.00	34:58	1:18	11.53	128 118-139	666
7.25	36:19	1:21 +11	11.11	119 113-127	643
7.50	37:46	1:27	10.32	124 119-129	721
7.75	38:58	1:12	12.50	134 126-140	643
8.00	40:32	1:34 +4	9.58	125 119-133	783
8.14	41:51	1:19	6.18	146 131-157	1417

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:57	3:55	More
1km	2:30	4:01	More
Mile	4:14	4:14	More
5k	14:10	4:33	More
5 miles	23:46	4:45	More
10k	29:18	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:16	5:01
15 miles	1:16:01	5:04
20 miles	1:43:07	5:09
40km	2:09:50	5:13
25 miles	2:10:38	5:14
42km	2:16:44	5:14
50 miles	4:32:22	5:27
56 miles	5:07:08	5:29
100 miles	9:27:53	5:41
112 miles	10:40:22	5:43

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