Fri 13th Jul 2018 at 3:00pm by Bez-head

Run > General

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Time
44:57
Miles
5.02
Min/mi
8:57
Pacing
0%
WAVA
51.92
Stride(cm)
108
Cals
584
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 116cal 6.73/7.68mph
2) 1m - 8:26(8:26/m) 116cal 7.12/8.25mph
3) 1m - 9:20(9:20/m) 121cal 6.43/9.46mph
4) 1m - 9:35(9:35/m) 111cal 6.26/7.58mph
5) 1m - 8:31(8:31/m) 118cal 7.05/7.87mph
6) 0.02m - 11(7:31/m) 2cal 7.98/7.89mph

8:55 8:26 9:20 9:35 8:31 11

Pace

12%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:51	163 116-168
0.50	4:34	2:21	9:25	167 164-172
0.75	6:51	2:16	9:06	164 160-168
1.00	8:54	2:04	8:15	166 160-170
1.25	11:01	2:07	8:28	167 164-170
1.50	13:10	2:09 +4	8:35	166 160-170
1.75	15:19	2:09 +5	8:37	167 164-168
2.00	25:10	9:50 +7:44	39:22	167 158-170
2.25	27:16	2:06	8:24	167 162-172
2.50	29:32	2:16	9:06	165 162-170
2.75	32:05	2:32	10:10	166 156-176
3.00	34:32	2:28	9:51	166 162-172
3.25	37:53	3:21 +30	13:24	166 160-182
3.50	40:15	2:21	9:26	165 160-170
3.75	43:02	2:47 +44	11:08	167 162-172
4.00	45:21	2:19	9:16	164 160-168
4.25	47:23	2:02	8:07	168 166-172
4.50	49:40	2:17 +7	9:09	166 122-172
4.75	52:01	2:21	9:24	167 162-176
5.00	53:59	1:58	7:53	168 166-170
5.02	54:06	7	7:39	170 170-170

Cadence

166 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	166	5	44:50	10:40
Walk	1.1	120	0	41	2:46:16
Pause	13.7	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.48%	More
800m	4:03	8:09	46.56%	More
1km	5:07	8:15	48.06%	More
Mile	8:18	8:18	50.58%	More
5k	36:22	11:42	39.23%	More
5 miles	53:57	10:47	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:02	8:42	52.78
5M	44:46	8:57	51.85
10km	56:21	9:04	51.42
10M	1:33:19	9:20	51.30
Half	2:04:15	9:29	50.57
20M	3:14:34	9:44	51.17
Mara	4:19:03	9:53	51.25

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