Fri 13th Jul 2018 at 8:00am by Halvedin3

Run > General

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Time
12:29
Miles
1.52
Min/mi
8:13
Pacing
79%
WAVA
53.18
Stride(cm)
112
Cals
114
Cadence
175
BPM
123
%MHR
68.4
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 121/134bpm 74cal 6.97/8.2mph
2) 0.52m - 3:52(7:26/m) 132/143bpm 40cal 8.07/9.02mph

8:37 3:52

Pace

29%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	92 69-111	1024	174 172-176
0.13	1:24	42	11:13	115 112-118	1290	174 170-176
0.19	1:59	35	9:28	111 103-119	1050	174 172-178
0.25	2:35	35	9:26	123 118-126	1161	175 174-176
0.31	3:11	36	9:35	122 119-124	1169	176 174-178
0.38	3:44	33	8:52	119 117-120	1055	176 174-176
0.44	4:17	33	8:45	119 117-121	1042	177 176-178
0.50	4:47	30	8:04	122 120-123	983	177 174-178
0.56	5:19	32	8:37	123 121-125	1059	176 174-178
0.63	5:48	29	7:48	131 128-134	1021	176 174-178
0.69	6:18	30	7:58	132 131-132	1052	176 174-178
0.75	6:46	28	7:26	131 129-132	974	177 174-180
0.81	7:14	27	7:17	130 129-131	947	177 174-178
0.88	7:42	29	7:37	130 126-131	990	177 176-178
0.94	8:10	28	7:23	122 118-128	901	176 176-178
1.00	8:37	28	7:24	130 128-131	962	175 174-176
1.06	9:05	27	7:12	131 129-132	944	177 174-178
1.13	9:32	28	7:27	132 132-133	983	176 174-176
1.19	10:06	34 +4	9:00	130 128-132	1170	175 172-178
1.25	10:42	36 +8	9:33	128 126-132	1222	174 174-176
1.31	11:06	24	6:22	139 134-143	886	176 174-178
1.38	12:02	56 +30	14:51	130 126-143	1931	167 122-176
1.44	12:34	32	8:34	132 127-138	1131	176 174-178
1.50	13:02	29	7:36	138 136-140	1049	174 172-176

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	1.5	12:29	8:40
Walk	0.1	122	0	1	27:07
Pause	4.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.14%	More
800m	3:42	7:26	50.62%	More
1km	4:43	7:35	51.83%	More
Mile	7:55	7:55	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	28:02	9:01	50.50
5M	48:01	9:36	47.95
10km	1:01:24	9:53	46.81
10M	1:45:11	10:31	45.13
Half	2:22:46	10:54	43.64
20M	3:50:26	11:31	42.84
Mara	5:12:46	11:56	42.09

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