Fri 13th Jul 2018 at 5:00am by MrMo

Run > General
  • Time
    1:14:58
  • Miles
    8.01
  • Min/mi
    9:22
  • Pacing
    94%
  • WAVA
    49.32
  • Stride(cm)
    101
  • Cals
    790
  • Cadence
    171
  • BPM
    151
  • %MHR
    78.1
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Felt rubbish this morning as I returned to the Lapta coastal path. Only got about 4 hours sleep and I am lacking carbs.

Plodded the first lap and decided I'd do a 2nd lap, but I was really sluggish and sweating buckets.

Didn't enjoy this and will be glad to run in the UK next (which happens to be a very hot marathon from the sound of things, but it can't be as bad as this.....surely?)

Split Summary
===
1) 1m - 9:56(9:56/m) 129/142bpm 85cal 6.04/6.51mph
2) 1m - 9:32(9:32/m) 142/149bpm 94cal 6.29/6.53mph
3) 1m - 9:29(9:29/m) 147/152bpm 96cal 6.32/6.55mph
4) 1m - 9:28(9:28/m) 150/156bpm 97cal 6.34/6.68mph
5) 1m - 9:22(9:22/m) 156/161bpm 104cal 6.41/7.28mph
6) 1m - 9:13(9:13/m) 159/163bpm 106cal 6.51/6.87mph
7) 1m - 9:02(9:02/m) 160/163bpm 103cal 6.64/7.74mph
8) 1m - 8:53(8:53/m) 164/172bpm 105cal 6.76/7.51mph
9) 0.01m - 2(6:16/m) 171/171bpm 9.57/7.49mph
9:56 9:32 9:29 9:28 9:22 9:13 9:02 8:53 2

Pace

1% 26% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 117 86-130 1202 168 164-172 3/1
0.50 5:09 2:35 +13 10:20 128 125-130 1324 171 166-174 2/6
0.75 7:40 2:31 10:02 134 131-136 1345 170 166-174 4/2
1.00 10:09 2:29 9:56 136 131-142 1352 169 158-174 7/0
1.25 12:35 2:26 9:43 140 136-143 1360 172 168-180 3/5
1.50 14:59 2:24 9:38 142 140-144 1367 170 166-174 5/4
1.75 17:18 2:19 9:15 142 138-144 1313 171 168-174 1/4
2.00 19:41 2:23 9:32 144 142-149 1374 170 162-174 3/5
2.25 22:04 2:23 9:33 145 141-148 1385 169 166-174 4/4
2.50 24:27 2:23 9:33 148 142-151 1414 171 168-174 4/2
2.75 26:47 2:20 9:19 149 148-152 1387 171 168-174 5/5
3.00 29:10 2:23 9:31 148 145-150 1409 171 162-182 5/2
3.25 31:35 2:25 9:40 148 145-153 1432 169 166-172 1/7
3.50 33:58 2:23 9:32 148 146-151 1410 171 166-174 2/4
3.75 36:19 2:21 9:26 152 149-155 1433 171 164-174 6/3
4.00 38:38 2:19 9:14 153 151-155 1414 171 160-176 1/2
4.25 41:00 2:22 9:28 155 153-157 1467 171 166-174 3/1
4.50 43:18 2:18 9:14 156 154-157 1439 172 168-176 2/6
4.75 45:42 2:24 9:36 157 154-159 1507 171 166-176 4/2
5.00 48:00 2:18 9:11 158 153-161 1450 171 164-176 7/0
5.25 50:18 2:18 9:13 160 157-162 1474 172 170-180 3/4
5.50 52:39 2:21 9:24 160 158-161 1503 170 168-172 6/4
5.75 54:52 2:13 8:51 158 155-160 1397 172 168-174 1/4
6.00 57:14 2:22 9:28 159 157-163 1505 169 160-172 3/5
6.25 59:27 2:14 8:55 158 157-160 1409 171 166-174 4/4
6.50 1:01:45 2:18 9:12 160 157-162 1471 171 166-174 4/2
6.75 1:04:00 2:14 8:57 161 158-163 1442 171 168-174 5/6
7.00 1:06:16 2:16 9:05 161 160-162 1462 171 158-176 5/2
7.25 1:08:35 2:19 9:17 162 159-165 1504 170 162-178 1/7
7.50 1:10:53 2:18 9:11 162 161-163 1487 170 168-172 2/4
7.75 1:13:07 2:14 8:58 165 163-167 1479 171 166-176 6/3
8.00 1:15:09 2:01 8:05 169 168-172 1367 174 172-176 1/2

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:14:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8 1:15:09 9:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.60% More
800m 4:14 8:31 43.39% More
1km 5:22 8:38 44.76% More
Mile 8:53 8:53 46.18% More
5k 28:06 9:03 49.61% More
5 miles 45:58 9:12 49.30% More
10k 57:29 9:15 49.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 51.79
5km 26:57 8:40 51.74
5M 45:04 9:01 50.29
10km 56:59 9:10 49.62
10M 1:35:16 9:32 49.02
Half 2:07:32 9:44 48.05
20M 3:21:24 10:04 48.21
Mara 4:29:36 10:17 48.02
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