Fri 13th Jul 2018 at 10:00am by MsG

Bike > Road Biking

  • Time
    3:58:10
  • Miles
    63.97
  • Mph
    16.1
  • FBI
    76.81
  • Cals
    1006
  • Cadence
    84
  • BPM
    141
  • %MHR
    76
  • B/mi
    523
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:51(3:58/m) 138/160bpm 92cal 77/90rpm 15.11/23.42mph
2) 5m - 17:55(3:35/m) 145/157bpm 71cal 86/96rpm 16.75/21.05mph
3) 5m - 18:45(3:45/m) 137/148bpm 73cal 86/98rpm 16/18.46mph
4) 5m - 18:56(3:47/m) 135/145bpm 74cal 86/98rpm 15.85/19.18mph
5) 5m - 18:50(3:46/m) 139/157bpm 65cal 83/98rpm 15.92/22.49mph
6) 5m - 18:25(3:41/m) 134/155bpm 65cal 81/99rpm 16.28/24.55mph
7) 5m - 17:50(3:34/m) 141/156bpm 69cal 87/99rpm 16.82/19.59mph
8) 5m - 19:41(3:56/m) 140/163bpm 69cal 81/98rpm 15.25/22.17mph
9) 5m - 18:53(3:47/m) 137/150bpm 96cal 81/94rpm 15.89/20.34mph
10) 5m - 17:32(3:30/m) 146/154bpm 101cal 88/98rpm 17.11/20.75mph
11) 5m - 18:20(3:40/m) 141/154bpm 89cal 82/99rpm 16.36/21.11mph
12) 5m - 18:21(3:40/m) 147/168bpm 79cal 87/101rpm 16.35/19.53mph
13) 3.97m - 14:51(3:45/m) 155/169bpm 63cal 86/102rpm 16.02/25.14mph
19:51 17:55 18:45 18:56 18:50 18:25 17:50 19:41 18:53 17:32 18:20 18:21 14:51

Pace

3% 3% 11% 48% 32% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 9:57 9:57 12.07 127 87-160 631 63 25-81 11/30
4.00 17:22 7:25 16.19 146 138-152 541 82 38-90 7/7
6.00 24:31 7:09 16.78 148 142-157 529 86 66-94 5/8
8.00 31:58 7:27 16.10 145 129-152 540 87 48-96 4/6
10.00 38:53 6:56 17.32 141 137-145 488 87 22-94 4/5
12.00 46:34 7:40 15.64 137 125-143 526 86 21-98 5/4
14.00 53:50 7:16 16.50 136 126-140 495 88 21-97 5/5
16.00 1:05:33 11:43 10.25 137 109-148 802 85 21-97 10/6
18.00 1:12:52 7:20 16.38 134 127-144 491 88 31-96 6/6
20.00 1:21:02 8:09 14.71 135 118-145 551 84 47-98 15/1
22.00 1:28:19 7:17 16.48 136 108-157 495 83 17-96 9/17
24.00 1:35:50 7:31 15.97 143 131-156 537 85 20-95 28/7
26.00 1:45:40 9:50 12.20 140 111-157 688 79 18-94 23/30
28.00 2:03:37 17:58 6.68 131 99-155 1176 81 20-99 11/15
30.00 2:11:10 7:32 15.92 131 97-147 494 81 33-92 6/18
32.00 2:18:04 6:54 17.39 140 131-148 483 86 19-95 3/7
34.00 2:25:22 7:18 16.43 143 123-156 522 87 64-95 10/4
36.00 2:32:56 7:34 15.86 141 130-149 533 86 20-98 12/7
38.00 2:41:03 8:07 14.79 142 131-156 576 83 22-97 16/1
40.00 2:49:30 8:27 14.20 139 123-162 587 78 18-97 11/25
42.00 3:21:17 31:47 3.78 130 104-143 2065 76 20-92 6/18
44.00 3:28:24 7:08 16.83 142 130-148 506 85 19-94 9/9
46.00 3:35:30 7:05 16.93 144 134-150 510 84 27-95 6/7
48.00 3:42:44 7:14 16.58 146 139-154 528 88 24-98 5/7
50.00 3:49:44 7:00 17.15 146 137-151 511 89 67-97 7/9
52.00 3:57:19 7:35 15.82 145 131-152 550 89 24-99 8/6
54.00 4:48:27 51:08 2.35 134 101-149 3426 75 21-89 6/13
56.00 4:56:40 8:14 14.59 147 112-154 605 83 34-95 6/6
58.00 5:03:53 7:13 16.64 148 140-153 534 86 67-92 8/6
60.00 5:12:08 8:15 14.56 147 124-168 606 90 62-101 11/7
62.00 5:19:19 7:11 16.70 154 135-169 553 87 28-101 13/13
63.97 5:27:29 8:10 14.44 155 137-164 644 84 18-102 17/12

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
18 2.0% 14.3
15 1.6% 16.1
15 1.4% 12.4
11 1.8% 15.8
See your biggest climbs

Cadence

84 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:19 2:40 More
1km 1:43 2:45 More
Mile 3:05 3:05 More
5k 10:43 3:27 More
5 miles 17:30 3:30 More
10k 21:42 3:30 More
10 miles 35:59 3:36 More
Half 47:42 3:38 More
20 miles 1:18:08 3:54 More
Mara 1:44:11 3:59 More
50k 2:11:46 4:14 More
40 miles 2:49:07 4:14 More
75k 3:34:25 4:36 More
50 miles 3:46:46 4:32 More
100k 5:17:04 5:06 More

Predictions

Dist Time Per Mile
10 miles 33:18 3:20
20km 41:56 3:22
15 miles 51:12 3:25
20 miles 1:09:27 3:28
40km 1:27:26 3:31
25 miles 1:27:59 3:31
42km 1:32:05 3:32
50 miles 3:03:25 3:40
56 miles 3:26:50 3:42
100 miles 6:22:25 3:49
112 miles 7:11:14 3:51

Bespoke Fields

Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here