Fri 13th Jul 2018 at 10:00am by MsG
Bike > Road Biking
-
Time
3:58:10
-
Miles
63.97
-
Mph
16.1
-
FBI
76.81
-
Cals
1006
-
Cadence
84
-
BPM
141
-
%MHR
76
-
B/mi
523
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:51(3:58/m) 138/160bpm 92cal 77/90rpm 15.11/23.42mph
2) 5m - 17:55(3:35/m) 145/157bpm 71cal 86/96rpm 16.75/21.05mph
3) 5m - 18:45(3:45/m) 137/148bpm 73cal 86/98rpm 16/18.46mph
4) 5m - 18:56(3:47/m) 135/145bpm 74cal 86/98rpm 15.85/19.18mph
5) 5m - 18:50(3:46/m) 139/157bpm 65cal 83/98rpm 15.92/22.49mph
6) 5m - 18:25(3:41/m) 134/155bpm 65cal 81/99rpm 16.28/24.55mph
7) 5m - 17:50(3:34/m) 141/156bpm 69cal 87/99rpm 16.82/19.59mph
8) 5m - 19:41(3:56/m) 140/163bpm 69cal 81/98rpm 15.25/22.17mph
9) 5m - 18:53(3:47/m) 137/150bpm 96cal 81/94rpm 15.89/20.34mph
10) 5m - 17:32(3:30/m) 146/154bpm 101cal 88/98rpm 17.11/20.75mph
11) 5m - 18:20(3:40/m) 141/154bpm 89cal 82/99rpm 16.36/21.11mph
12) 5m - 18:21(3:40/m) 147/168bpm 79cal 87/101rpm 16.35/19.53mph
13) 3.97m - 14:51(3:45/m) 155/169bpm 63cal 86/102rpm 16.02/25.14mph
19:51 17:55 18:45 18:56 18:50 18:25 17:50 19:41 18:53 17:32 18:20 18:21 14:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
9:57 |
9:57 |
12.07 |
127 87-160 |
631 |
63 25-81 |
11/30 |
4.00 |
17:22 |
7:25 |
16.19 |
146 138-152 |
541 |
82 38-90 |
7/7 |
6.00 |
24:31 |
7:09 |
16.78 |
148 142-157 |
529 |
86 66-94 |
5/8 |
8.00 |
31:58 |
7:27 |
16.10 |
145 129-152 |
540 |
87 48-96 |
4/6 |
10.00 |
38:53 |
6:56 |
17.32 |
141 137-145 |
488 |
87 22-94 |
4/5 |
12.00 |
46:34 |
7:40 |
15.64 |
137 125-143 |
526 |
86 21-98 |
5/4 |
14.00 |
53:50 |
7:16 |
16.50 |
136 126-140 |
495 |
88 21-97 |
5/5 |
16.00 |
1:05:33 |
11:43 |
10.25 |
137 109-148 |
802 |
85 21-97 |
10/6 |
18.00 |
1:12:52 |
7:20 |
16.38 |
134 127-144 |
491 |
88 31-96 |
6/6 |
20.00 |
1:21:02 |
8:09 |
14.71 |
135 118-145 |
551 |
84 47-98 |
15/1 |
22.00 |
1:28:19 |
7:17 |
16.48 |
136 108-157 |
495 |
83 17-96 |
9/17 |
24.00 |
1:35:50 |
7:31 |
15.97 |
143 131-156 |
537 |
85 20-95 |
28/7 |
26.00 |
1:45:40 |
9:50 |
12.20 |
140 111-157 |
688 |
79 18-94 |
23/30 |
28.00 |
2:03:37 |
17:58 |
6.68 |
131 99-155 |
1176 |
81 20-99 |
11/15 |
30.00 |
2:11:10 |
7:32 |
15.92 |
131 97-147 |
494 |
81 33-92 |
6/18 |
32.00 |
2:18:04 |
6:54 |
17.39 |
140 131-148 |
483 |
86 19-95 |
3/7 |
34.00 |
2:25:22 |
7:18 |
16.43 |
143 123-156 |
522 |
87 64-95 |
10/4 |
36.00 |
2:32:56 |
7:34 |
15.86 |
141 130-149 |
533 |
86 20-98 |
12/7 |
38.00 |
2:41:03 |
8:07 |
14.79 |
142 131-156 |
576 |
83 22-97 |
16/1 |
40.00 |
2:49:30 |
8:27 |
14.20 |
139 123-162 |
587 |
78 18-97 |
11/25 |
42.00 |
3:21:17 |
31:47 |
3.78 |
130 104-143 |
2065 |
76 20-92 |
6/18 |
44.00 |
3:28:24 |
7:08 |
16.83 |
142 130-148 |
506 |
85 19-94 |
9/9 |
46.00 |
3:35:30 |
7:05 |
16.93 |
144 134-150 |
510 |
84 27-95 |
6/7 |
48.00 |
3:42:44 |
7:14 |
16.58 |
146 139-154 |
528 |
88 24-98 |
5/7 |
50.00 |
3:49:44 |
7:00 |
17.15 |
146 137-151 |
511 |
89 67-97 |
7/9 |
52.00 |
3:57:19 |
7:35 |
15.82 |
145 131-152 |
550 |
89 24-99 |
8/6 |
54.00 |
4:48:27 |
51:08 |
2.35 |
134 101-149 |
3426 |
75 21-89 |
6/13 |
56.00 |
4:56:40 |
8:14 |
14.59 |
147 112-154 |
605 |
83 34-95 |
6/6 |
58.00 |
5:03:53 |
7:13 |
16.64 |
148 140-153 |
534 |
86 67-92 |
8/6 |
60.00 |
5:12:08 |
8:15 |
14.56 |
147 124-168 |
606 |
90 62-101 |
11/7 |
62.00 |
5:19:19 |
7:11 |
16.70 |
154 135-169 |
553 |
87 28-101 |
13/13 |
63.97 |
5:27:29 |
8:10 |
14.44 |
155 137-164 |
644 |
84 18-102 |
17/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:30 |
3:30 |
More |
10k |
21:42 |
3:30 |
More |
10 miles |
35:59 |
3:36 |
More |
Half |
47:42 |
3:38 |
More |
20 miles |
1:18:08 |
3:54 |
More |
Mara |
1:44:11 |
3:59 |
More |
50k |
2:11:46 |
4:14 |
More |
40 miles |
2:49:07 |
4:14 |
More |
75k |
3:34:25 |
4:36 |
More |
50 miles |
3:46:46 |
4:32 |
More |
100k |
5:17:04 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:18 |
3:20 |
20km |
41:56 |
3:22 |
15 miles |
51:12 |
3:25 |
20 miles |
1:09:27 |
3:28 |
40km |
1:27:26 |
3:31 |
25 miles |
1:27:59 |
3:31 |
42km |
1:32:05 |
3:32 |
50 miles |
3:03:25 |
3:40 |
56 miles |
3:26:50 |
3:42 |
100 miles |
6:22:25 |
3:49 |
112 miles |
7:11:14 |
3:51 |
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