Wed 11th Jul 2018 at 6:00am by beef

Swim > General

  • Time
    30:59
  • Miles
    0.62
  • per 100m
    3:06
  • Cals
    200
  • Cadence
    55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 18:47(50:23/m) 120cal 27/rpm 1.19/1.54mph
2) 0.25m - 12:12(49:05/m) 80cal 28/rpm 1.22/1.38mph
18:47 12:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:46 3:46 1:00:44 54 54-54
0.12 6:56 3:09 50:45 55 54-56
0.19 10:04 3:08 50:31 55 54-56
0.25 13:16 3:12 51:24 55 54-56
0.31 16:25 3:09 50:49 55 54-56
0.37 19:28 3:03 48:58 55 54-56
0.43 22:31 3:03 49:09 56 54-58
0.50 25:36 3:05 49:37 56 54-56
0.56 28:44 3:09 50:34 57 56-58
0.61 30:59 2:15 48:14 56 56-56

Cadence

55 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:12 49:05 More
800m 24:48 49:54 More

Predictions

Dist Time Per Mile
400m 11:45 47:16
750m 22:54 49:08
1km 31:03 49:58
1500m 47:44 51:13
1 mile 51:26 51:26
1.9km 1:01:19 51:56
3km 1:39:31 53:23
3.8km 2:07:51 54:09
5km 2:51:01 55:03
10km 5:56:34 57:23

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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