Fri 13th Jul 2018 at 3:00pm by mgooner71
Run > General
-
Time
16:48
-
Miles
1.87
-
Min/mi
8:59
-
Pacing
87%
-
WAVA
49.54
-
Stride(cm)
105
-
Cals
211
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 68cal 10.79/11.35kmph
2) 1km - 5:22(5:22/km) 71cal 11.17/11.89kmph
3) 1km - 5:49(5:49/km) 72cal 10.31/11.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:48 |
166 118-170 |
0.13 |
1:15 |
34 |
9:11 |
168 166-170 |
0.19 |
1:48 |
33 |
8:44 |
168 166-170 |
0.25 |
2:23 |
35 |
9:21 |
168 166-170 |
0.31 |
2:55 |
33 |
8:43 |
168 166-170 |
0.38 |
3:27 |
31 |
8:20 |
168 164-170 |
0.44 |
3:59 |
32 |
8:31 |
166 164-168 |
0.50 |
4:33 |
35 |
9:14 |
167 166-170 |
0.56 |
5:06 |
33 |
8:45 |
169 168-172 |
0.63 |
5:37 |
31 |
8:13 |
169 166-172 |
0.69 |
6:07 |
31 |
8:08 |
170 168-170 |
0.75 |
6:37 |
30 |
7:57 |
171 170-172 |
0.81 |
7:11 |
34 |
9:06 |
169 168-170 |
0.88 |
7:45 |
34 |
9:02 |
169 168-172 |
0.94 |
8:19 |
34 |
8:56 |
170 168-170 |
1.00 |
8:52 |
33 |
8:44 |
170 168-170 |
1.06 |
9:24 |
32 |
8:39 |
171 168-172 |
1.13 |
9:57 |
33 |
8:52 |
170 168-172 |
1.19 |
10:29 |
31 |
8:21 |
172 168-176 |
1.25 |
11:01 |
33 |
8:42 |
171 168-174 |
1.31 |
11:33 |
32 |
8:37 |
172 170-172 |
1.38 |
12:05 |
31 |
8:17 |
171 170-172 |
1.44 |
12:39 |
34 |
9:11 |
171 168-174 |
1.50 |
13:12 |
33 |
8:46 |
173 172-174 |
1.56 |
14:06 |
54 +18
|
14:23 |
166 120-174 |
1.63 |
14:41 |
35 |
9:20 |
173 172-176 |
1.69 |
15:18 |
38 |
10:00 |
173 172-174 |
1.75 |
15:55 |
36 |
9:40 |
173 168-176 |
1.81 |
16:32 |
37 |
9:51 |
171 166-172 |
1.86 |
17:05 |
33 |
10:44 |
172 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
170 |
1.9 |
16:41 |
8:58 |
Walk |
2.3 |
121 |
0 |
23 |
1:17:34 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.52% |
More |
800m |
4:12 |
8:28 |
44.86% |
More |
1km |
5:19 |
8:34 |
46.28% |
More |
Mile |
8:37 |
8:37 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.49 |
5km |
28:47 |
9:16 |
49.57 |
5M |
47:39 |
9:32 |
48.71 |
10km |
1:00:00 |
9:39 |
48.29 |
10M |
1:39:21 |
9:56 |
48.18 |
Half |
2:12:16 |
10:06 |
47.51 |
20M |
3:27:08 |
10:21 |
48.07 |
Mara |
4:35:47 |
10:32 |
48.14 |
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