Fri 13th Jul 2018 at 2:00pm by mgooner71

Run > General

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Time
39:51
Miles
6.22
Min/mi
6:24
Pacing
95%
WAVA
72.79
Stride(cm)
133
Cals
705
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 69cal 15.43/16.16kmph
2) 1km - 3:55(3:55/km) 71cal 15.34/15.75kmph
3) 1km - 4:00(4:00/km) 72cal 15/15.69kmph
4) 1km - 3:58(3:58/km) 70cal 15.14/15.62kmph
5) 1km - 4:00(4:00/km) 71cal 15.02/15.65kmph
6) 1km - 4:00(4:00/km) 70cal 15/15.18kmph
7) 1km - 4:05(4:05/km) 71cal 14.71/15.28kmph
8) 1km - 4:03(4:03/km) 71cal 14.8/15.52kmph
9) 1km - 4:01(4:01/km) 70cal 14.92/15.38kmph
10) 1km - 3:54(3:54/km) 70cal 15.38/15.79kmph
11) 0.01km - 2(3:43/km) 16.11/15.08kmph

3:53 3:55 4:00 3:58 4:00 4:00 4:05 4:03 4:01 3:54 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:37	1:37	6:27	195 166-202
0.50	3:09	1:32	6:07	193 188-198
0.75	4:43	1:34	6:18	193 188-198
1.00	6:18	1:35	6:21	191 186-194
1.25	7:51	1:33	6:10	190 186-194
1.50	9:29	1:39	6:34	191 186-194
1.75	11:04	1:35	6:18	190 186-192
2.00	12:40	1:36	6:25	191 186-196
2.25	14:15	1:35	6:19	185 176-190
2.50	15:52	1:37	6:27	189 184-192
2.75	17:29	1:38	6:30	191 188-194
3.00	19:04	1:34	6:17	189 186-194
3.25	20:41	1:37	6:29	189 186-192
3.50	22:18	1:38	6:30	188 184-192
3.75	23:53	1:35	6:20	186 184-188
4.00	25:32	1:38	6:33	187 184-192
4.25	27:11	1:40	6:38	191 184-194
4.50	28:51	1:40	6:40	185 182-188
4.75	30:29	1:38	6:30	191 186-196
5.00	32:05	1:36	6:23	188 186-192
5.25	33:43	1:38	6:34	178 94-194
5.50	35:20	1:37	6:27	189 186-192
5.75	36:53	1:33	6:12	187 172-196
6.00	38:28	1:35	6:20	187 184-190
6.22	39:50	1:22	6:20	187 182-192

Cadence

189 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	6.2	39:37	6:24
Walk	0.5	94	0	13	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.12%	More
800m	3:02	6:06	62.18%	More
1km	3:50	6:10	64.19%	More
Mile	6:12	6:12	67.74%	More
5k	19:42	6:20	72.43%	More
5 miles	32:01	6:24	72.51%	More
10k	39:49	6:24	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	19:06	6:09	74.70
5M	31:37	6:19	73.42
10km	39:48	6:24	72.80
10M	1:05:55	6:36	72.62
Half	1:27:46	6:42	71.59
20M	2:17:26	6:52	72.45
Mara	3:02:59	6:59	72.55

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