Fri 13th Jul 2018 at 12:00pm by FergusG

Run > General

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Time
1:11:44
Miles
9.01
Min/mi
7:58
Pacing
92%
WAVA
59.80
Stride(cm)
115
Cals
784
Cadence
175
BPM
153
%MHR
76.4
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

PD55-70/18: W02D5 General Aerobic

Split Summary
===
1) 0km - 4(13:29/km) 93/93bpm 4.45/2.99kmph
2) 14.48km - 1:11:38(4:57/km) 153/166bpm 784cal 12.13/13.84kmph
3) 0.01km - 3(4:59/km) 154/154bpm 12.03/11.29kmph

4 1:11:38 3

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	127 78-142	1140	166 120-170	1/1
0.50	4:27	2:13	8:51	137 130-143	1213	171 154-176	1/3
0.75	6:50	2:23	9:30	143 136-152	1359	169 120-178	2/3
1.00	8:57	2:07	8:29	146 140-151	1239	171 164-176	0/1
1.25	10:55	1:57	7:49	150 146-154	1173	174 168-178	2/0
1.50	12:52	1:57	7:50	151 145-154	1182	175 172-176	0/0
1.75	14:50	1:58	7:52	152 150-155	1196	175 168-178	2/1
2.00	16:47	1:57	7:49	153 151-156	1195	175 174-176	1/1
2.25	18:43	1:56	7:42	154 150-157	1186	175 168-176	0/1
2.50	20:39	1:56	7:44	154 148-157	1192	175 172-176	1/1
2.75	22:33	1:54	7:37	156 154-158	1188	174 170-176	1/2
3.00	24:28	1:55	7:40	156 152-159	1195	176 174-178	1/2
3.25	26:31	2:03	8:12	152 150-155	1246	175 174-176	3/2
3.50	28:31	2:00	8:00	151 144-160	1207	176 172-178	1/2
3.75	30:29	1:58	7:52	153 150-156	1204	176 174-178	1/1
4.00	32:27	1:58	7:52	151 147-156	1188	176 174-178	1/1
4.25	34:27	2:00	8:01	153 148-157	1227	176 174-178	2/1
4.50	36:28	2:01	8:03	153 149-159	1232	176 174-178	1/0
4.75	38:30	2:02	8:09	152 150-155	1238	175 168-176	1/1
5.00	40:28	1:58	7:53	154 150-158	1215	176 172-178	0/1
5.25	42:23	1:54	7:38	155 149-158	1183	177 174-180	1/1
5.50	44:22	2:00	7:59	156 153-159	1245	176 174-178	1/1
5.75	46:17	1:55	7:39	157 154-160	1201	177 174-180	0/1
6.00	48:14	1:56	7:45	156 154-159	1210	178 176-180	2/1
6.25	50:08	1:54	7:38	155 150-159	1183	178 176-180	1/3
6.50	52:04	1:56	7:44	158 154-161	1221	178 174-180	2/2
6.75	53:56	1:52	7:28	158 154-162	1179	178 176-180	2/1
7.00	55:49	1:53	7:34	159 157-162	1203	180 178-186	1/1
7.25	57:46	1:57	7:47	158 156-161	1231	179 176-182	1/0
7.50	59:42	1:56	7:43	158 156-161	1220	179 176-182	1/2
7.75	1:01:33	1:51	7:26	159 155-161	1182	179 178-184	1/1
8.00	1:03:30	1:57	7:46	158 156-160	1228	180 178-184	0/0
8.25	1:05:24	1:54	7:35	157 155-160	1191	179 178-180	0/2
8.50	1:07:27	2:03	8:13	157 156-160	1289	176 172-180	1/0
8.75	1:09:32	2:05	8:20	155 147-166	1291	173 170-176	2/2
9.00	1:11:39	2:08	8:30	154 151-159	1310	174 168-176	2/1
9.01	1:11:44	5	8:53	154 154-154	1369	176 176-176	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 1:11:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	9	1:11:33	7:57
Walk	0.2	120	0	9	13:33
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.94%	More
800m	3:43	7:29	50.73%	More
1km	4:40	7:31	52.72%	More
Mile	7:35	7:35	55.36%	More
5k	23:48	7:40	59.95%	More
5 miles	38:51	7:46	59.74%	More
10k	48:19	7:47	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:12	7:28	61.50
5M	38:26	7:41	60.39
10km	48:23	7:47	59.89
10M	1:20:07	8:01	59.75
Half	1:46:40	8:09	58.91
20M	2:47:02	8:21	59.61
Mara	3:42:23	8:29	59.70

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