- Amazing
- v warm
-
Time
47:18
-
Miles
5.89
-
Min/mi
8:02
-
WAVA
57.09
-
Cals
820
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Equalled Tony's Hermitage Harriers 700m loop in reverse strava CR with 2 mins 10 secs @ 4:46/mi pace, now 2 secs ahead of Matt in 3rd, 5 Jason W 4th, 6 Alex P/Mike joint 5th, 7 James 7th, 10 Pete, Ryan, Gav joint 8th.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.24 |
5km |
24:01 |
7:44 |
58.50 |
5M |
39:46 |
7:57 |
57.44 |
10km |
50:04 |
8:03 |
56.94 |
10M |
1:22:54 |
8:17 |
56.79 |
Half |
1:50:22 |
8:25 |
55.98 |
20M |
2:52:50 |
8:39 |
56.65 |
Mara |
3:50:07 |
8:47 |
56.73 |
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