Fri 13th Jul 2018 at 12:00pm by Mercury179

Run > General

  • Time
    57:44
  • Miles
    7.90
  • Min/mi
    7:18
  • Pacing
    85%
  • WAVA
    61.13
  • Stride(cm)
    132
  • Cals
    910
  • Cadence
    167
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1005
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 123/137bpm 103cal 8.07/9mph
2) 1m - 7:18(7:18/m) 136/143bpm 117cal 8.21/9.23mph
3) 1m - 7:08(7:08/m) 138/145bpm 115cal 8.4/9.14mph
4) 1m - 7:01(7:01/m) 144/151bpm 118cal 8.55/8.87mph
5) 1m - 7:07(7:07/m) 145/155bpm 119cal 8.44/8.79mph
6) 1m - 7:37(7:37/m) 141/151bpm 116cal 7.87/9.31mph
7) 1m - 7:20(7:20/m) 142/150bpm 115cal 8.18/8.75mph
8) 0.9m - 6:46(7:32/m) 144/149bpm 107cal 7.96/9.37mph
7:26 7:18 7:08 7:01 7:07 7:37 7:20 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 21% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 104 65-131 761 173 120-182 4/8
0.50 3:54 2:04 8:16 123 103-133 1016 167 148-180 9/3
0.75 5:45 1:51 7:26 124 110-131 921 169 162-174 2/3
1.00 7:25 1:40 6:41 135 131-137 902 171 170-174 4/3
1.25 9:12 1:46 7:06 132 115-138 937 168 164-172 2/0
1.50 11:05 1:53 7:31 137 135-139 1030 167 164-168 4/2
1.75 12:44 1:39 6:37 141 139-143 932 168 164-182 7/2
2.00 14:44 2:00 7:59 131 115-142 1047 164 142-170 2/4
2.25 16:29 1:45 7:00 136 132-141 952 167 164-170 4/2
2.50 18:13 1:45 6:59 142 139-145 991 168 164-176 6/1
2.75 20:00 1:47 7:08 139 132-142 991 167 164-170 3/1
3.00 21:52 1:52 7:27 135 124-140 1006 162 98-178 0/3
3.25 23:37 1:45 7:01 139 136-143 976 168 164-170 2/4
3.50 25:25 1:47 7:10 148 143-151 1060 169 166-176 10/0
3.75 27:10 1:45 6:59 146 138-148 1019 167 164-168 3/1
4.00 28:53 1:44 6:55 141 127-147 976 166 164-168 0/4
4.25 30:36 1:42 6:49 141 140-143 962 166 164-168 1/7
4.50 32:25 1:50 7:20 148 140-153 1084 170 166-176 8/1
4.75 34:15 1:49 7:18 141 124-148 1029 168 164-170 3/4
5.00 36:00 1:45 7:00 147 144-150 1029 168 166-172 6/2
5.25 37:52 1:52 7:28 147 144-151 1099 167 164-170 4/2
5.50 39:35 1:42 6:50 144 142-146 984 167 164-168 2/4
5.75 41:42 2:07 8:30 133 119-143 1130 163 118-172 2/11
6.00 43:37 1:55 7:39 138 128-143 1057 164 78-172 3/5
6.25 45:37 2:00 8:01 143 131-150 1145 165 134-172 7/6
6.50 47:20 1:43 6:50 139 135-142 951 167 164-168 2/10
6.75 49:06 1:46 7:04 144 141-146 1017 167 164-170 0/2
7.00 50:57 1:51 7:26 141 128-146 1047 166 162-170 1/3
7.25 52:41 1:44 6:56 142 139-145 985 168 164-184 7/7
7.50 54:36 1:55 7:39 147 145-148 1125 170 158-178 3/1
7.75 56:38 2:02 8:08 142 134-147 1155 164 108-178 5/8
7.90 57:43 1:05 7:25 145 144-148 1074 168 162-170 1/1

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 7:05
See your biggest climbs

Cadence

167 (184 max) Stride Length: 132cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.26% More
800m 3:22 6:47 52.62% More
1km 4:17 6:53 54.18% More
Mile 6:57 6:57 57.35% More
5k 22:00 7:05 61.52% More
5 miles 35:34 7:07 61.76% More
10k 44:55 7:14 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 61.72
5km 21:28 6:55 63.04
5M 35:33 7:07 61.79
10km 44:46 7:12 61.20
10M 1:14:07 7:25 61.02
Half 1:38:41 7:32 60.13
20M 2:34:32 7:44 60.84
Mara 3:25:45 7:51 60.93
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