Fri 13th Jul 2018 at 12:00pm by Mercury179
Run > General
-
Time
57:44
-
Miles
7.90
-
Min/mi
7:18
-
Pacing
85%
-
WAVA
61.13
-
Stride(cm)
132
-
Cals
910
-
Cadence
167
-
BPM
137
-
%MHR
78.5
-
B/mi
1005
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 123/137bpm 103cal 8.07/9mph
2) 1m - 7:18(7:18/m) 136/143bpm 117cal 8.21/9.23mph
3) 1m - 7:08(7:08/m) 138/145bpm 115cal 8.4/9.14mph
4) 1m - 7:01(7:01/m) 144/151bpm 118cal 8.55/8.87mph
5) 1m - 7:07(7:07/m) 145/155bpm 119cal 8.44/8.79mph
6) 1m - 7:37(7:37/m) 141/151bpm 116cal 7.87/9.31mph
7) 1m - 7:20(7:20/m) 142/150bpm 115cal 8.18/8.75mph
8) 0.9m - 6:46(7:32/m) 144/149bpm 107cal 7.96/9.37mph
7:26 7:18 7:08 7:01 7:07 7:37 7:20 6:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
104 65-131 |
761 |
173 120-182 |
4/8 |
0.50 |
3:54 |
2:04 |
8:16 |
123 103-133 |
1016 |
167 148-180 |
9/3 |
0.75 |
5:45 |
1:51 |
7:26 |
124 110-131 |
921 |
169 162-174 |
2/3 |
1.00 |
7:25 |
1:40 |
6:41 |
135 131-137 |
902 |
171 170-174 |
4/3 |
1.25 |
9:12 |
1:46 |
7:06 |
132 115-138 |
937 |
168 164-172 |
2/0 |
1.50 |
11:05 |
1:53 |
7:31 |
137 135-139 |
1030 |
167 164-168 |
4/2 |
1.75 |
12:44 |
1:39 |
6:37 |
141 139-143 |
932 |
168 164-182 |
7/2 |
2.00 |
14:44 |
2:00 |
7:59 |
131 115-142 |
1047 |
164 142-170 |
2/4 |
2.25 |
16:29 |
1:45 |
7:00 |
136 132-141 |
952 |
167 164-170 |
4/2 |
2.50 |
18:13 |
1:45 |
6:59 |
142 139-145 |
991 |
168 164-176 |
6/1 |
2.75 |
20:00 |
1:47 |
7:08 |
139 132-142 |
991 |
167 164-170 |
3/1 |
3.00 |
21:52 |
1:52 |
7:27 |
135 124-140 |
1006 |
162 98-178 |
0/3 |
3.25 |
23:37 |
1:45 |
7:01 |
139 136-143 |
976 |
168 164-170 |
2/4 |
3.50 |
25:25 |
1:47 |
7:10 |
148 143-151 |
1060 |
169 166-176 |
10/0 |
3.75 |
27:10 |
1:45 |
6:59 |
146 138-148 |
1019 |
167 164-168 |
3/1 |
4.00 |
28:53 |
1:44 |
6:55 |
141 127-147 |
976 |
166 164-168 |
0/4 |
4.25 |
30:36 |
1:42 |
6:49 |
141 140-143 |
962 |
166 164-168 |
1/7 |
4.50 |
32:25 |
1:50 |
7:20 |
148 140-153 |
1084 |
170 166-176 |
8/1 |
4.75 |
34:15 |
1:49 |
7:18 |
141 124-148 |
1029 |
168 164-170 |
3/4 |
5.00 |
36:00 |
1:45 |
7:00 |
147 144-150 |
1029 |
168 166-172 |
6/2 |
5.25 |
37:52 |
1:52 |
7:28 |
147 144-151 |
1099 |
167 164-170 |
4/2 |
5.50 |
39:35 |
1:42 |
6:50 |
144 142-146 |
984 |
167 164-168 |
2/4 |
5.75 |
41:42 |
2:07 |
8:30 |
133 119-143 |
1130 |
163 118-172 |
2/11 |
6.00 |
43:37 |
1:55 |
7:39 |
138 128-143 |
1057 |
164 78-172 |
3/5 |
6.25 |
45:37 |
2:00 |
8:01 |
143 131-150 |
1145 |
165 134-172 |
7/6 |
6.50 |
47:20 |
1:43 |
6:50 |
139 135-142 |
951 |
167 164-168 |
2/10 |
6.75 |
49:06 |
1:46 |
7:04 |
144 141-146 |
1017 |
167 164-170 |
0/2 |
7.00 |
50:57 |
1:51 |
7:26 |
141 128-146 |
1047 |
166 162-170 |
1/3 |
7.25 |
52:41 |
1:44 |
6:56 |
142 139-145 |
985 |
168 164-184 |
7/7 |
7.50 |
54:36 |
1:55 |
7:39 |
147 145-148 |
1125 |
170 158-178 |
3/1 |
7.75 |
56:38 |
2:02 |
8:08 |
142 134-147 |
1155 |
164 108-178 |
5/8 |
7.90 |
57:43 |
1:05 |
7:25 |
145 144-148 |
1074 |
168 162-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.26% |
More |
800m |
3:22 |
6:47 |
52.62% |
More |
1km |
4:17 |
6:53 |
54.18% |
More |
Mile |
6:57 |
6:57 |
57.35% |
More |
5k |
22:00 |
7:05 |
61.52% |
More |
5 miles |
35:34 |
7:07 |
61.76% |
More |
10k |
44:55 |
7:14 |
61.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
61.72 |
5km |
21:28 |
6:55 |
63.04 |
5M |
35:33 |
7:07 |
61.79 |
10km |
44:46 |
7:12 |
61.20 |
10M |
1:14:07 |
7:25 |
61.02 |
Half |
1:38:41 |
7:32 |
60.13 |
20M |
2:34:32 |
7:44 |
60.84 |
Mara |
3:25:45 |
7:51 |
60.93 |
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