Fri 13th Jul 2018 at 11:00am by Snail

Run > General

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Time
1:25:38
Miles
6.22
Min/mi
13:46
Pacing
80%
WAVA
35.33
Stride(cm)
80
Cals
447
Cadence
146
BPM
96
%MHR
47.9
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 107/126bpm 58cal 8.75/9.64kmph
2) 1km - 6:47(6:47/km) 107/111bpm 53cal 8.84/9.44kmph
3) 1km - 7:39(7:39/km) 106/113bpm 53cal 7.84/9.14kmph
4) 1km - 7:54(7:54/km) 100/107bpm 44cal 7.6/8.77kmph
5) 1km - 7:57(7:57/km) 101/109bpm 45cal 7.55/8.73kmph
6) 1km - 7:54(7:54/km) 103/109bpm 45cal 7.6/8.53kmph
7) 1km - 8:56(8:56/km) 99/115bpm 46cal 6.71/8.73kmph
8) 1km - 10:50(10:50/km) 80/119bpm 32cal 5.54/6.89kmph
9) 1km - 10:05(10:05/km) 87/115bpm 41cal 5.95/7.42kmph
10) 1km - 10:37(10:37/km) 76/110bpm 30cal 5.66/8.5kmph
11) 0.01km - 8(10:16/km) 64/64bpm 5.84/4.94kmph

6:51 6:47 7:39 7:54 7:57 7:54 8:56 10:50 10:05 10:37 8

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	110 78-126	1226	169 164-174
0.50	5:31	2:44	10:54	106 101-111	1156	168 162-172
0.75	8:15	2:45	10:59	107 103-111	1175	167 164-170
1.00	10:58	2:43	10:51	109 107-110	1183	166 164-170
1.25	13:46	2:48	11:11	104 97-109	1163	163 156-168
1.50	16:56	3:10	12:40	109 101-112	1381	154 118-166
1.75	19:55	2:59	11:55	104 101-108	1239	160 156-164
2.00	23:07	3:13	12:51	100 97-105	1285	157 154-162
2.25	26:02	2:55	11:39	99 96-101	1154	160 158-164
2.50	29:23	3:21	13:22	101 97-106	1350	158 150-166
2.75	32:41	3:18	13:11	99 91-104	1306	153 120-162
3.00	35:44	3:03	12:13	103 100-109	1258	158 156-164
3.25	38:54	3:11	12:42	103 99-107	1309	159 154-164
3.50	42:00	3:05	12:22	105 102-109	1298	160 156-164
3.75	45:19	3:19	13:15	100 97-104	1325	157 152-164
4.00	48:29	3:11	12:43	102 95-109	1298	156 152-162
4.25	52:29	3:59	15:57	98 88-114	1563	148 106-166
4.50	56:14	3:45	15:01	92 88-97	1382	149 142-158
4.75	1:00:34	4:20	17:21	86 71-119	1492	120 102-158
5.00	1:05:16	4:42	18:48	73 67-82	1372	117 82-156
5.25	1:09:14	3:58	15:52	92 70-111	1459	136 110-158
5.50	1:13:25	4:11	16:43	89 71-111	1487	129 108-158
5.75	1:17:45	4:20	17:19	88 68-114	1524	127 108-160
6.00	1:21:25	3:40	14:41	84 68-97	1234	133 110-160
6.22	1:25:36	4:11 +1	19:05	66 63-71	1260	109 106-114

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	159	5.1	1:04:24	12:41
Walk	24.8	111	1.1	21:13	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.53%	More
800m	5:24	10:51	36.52%	More
1km	6:45	10:51	38.07%	More
Mile	10:54	10:54	40.03%	More
5k	37:06	11:57	40.01%	More
5 miles	1:05:17	13:03	37.06%	More
10k	1:25:30	13:46	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.36
5km	41:02	13:12	36.18
5M	1:07:56	13:35	35.61
10km	1:25:32	13:46	35.33
10M	2:21:39	14:10	35.28
Half	3:08:36	14:24	34.79
20M	4:55:20	14:46	35.21
Mara	6:33:13	15:00	35.26

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