Fri 13th Jul 2018 at 12:00pm by shanksi

Walk > General

  • Time
    57:48
  • Miles
    2.24
  • Min/mi
    25:48
  • Stride(cm)
    50
  • Cals
    197
  • Cadence
    123
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 90cal 53/67rpm 2.78/3.7mph
2) 1m - 21:35(21:35/m) 87cal 51/69rpm 2.78/3.82mph
3) 0.24m - 14:38(1:02:05/m) 20cal 17/72rpm 0.97/4.59mph
21:35 21:35 14:38

Pace

8% 3% 6% 6% 6% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:10 121 118-124 0/1
0.13 3:51 1:35 25:20 127 120-134 0/5
0.19 5:06 1:16 20:10 124 118-134 0/4
0.25 6:44 1:38 26:04 117 110-122 3/0
0.31 8:15 1:31 24:15 108 102-122 5/0
0.38 9:56 1:41 26:51 117 114-118 1/2
0.44 11:08 1:12 19:14 114 106-118 4/0
0.50 12:27 1:19 21:04 118 116-122 4/0
0.56 13:32 1:06 17:29 126 124-128 2/1
0.63 14:41 1:09 18:28 126 120-132 0/1
0.69 15:50 1:09 18:22 123 116-128 7/0
0.75 17:00 1:10 18:36 125 120-134 2/0
0.81 18:10 1:10 18:45 127 124-130 2/0
0.88 19:20 1:10 18:33 124 118-132 0/2
0.94 20:35 1:15 20:06 125 120-128 0/4
1.00 21:35 59 15:47 127 120-132 0/0
1.06 22:39 1:04 17:05 127 118-132 2/1
1.13 23:38 1:00 15:58 128 124-130 0/4
1.19 24:42 1:03 16:55 127 124-132 0/0
1.25 25:47 1:05 17:16 126 126-126 0/3
1.31 26:52 1:05 17:27 122 120-126 0/3
1.38 28:21 1:29 23:39 118 100-122 0/3
1.44 29:30 1:09 18:29 126 124-128 0/5
1.50 30:33 1:02 16:40 122 118-128 0/6
1.56 31:37 1:04 17:03 125 118-128 0/4
1.63 32:42 1:06 17:31 127 122-132 0/1
1.69 33:44 1:02 16:29 131 126-138 0/1
1.75 34:47 1:03 16:55 127 124-132 0/1
1.81 35:50 1:02 16:38 127 124-130 1/0
1.88 40:37 4:48 1:16:41 123 122-126 1/0
1.94 42:01 1:24 22:17 122 118-126 4/0
2.00 43:10 1:09 18:21 122 118-128 4/0
2.06 44:25 1:15 20:06 123 118-128 5/0
2.13 45:33 1:08 18:10 128 118-144 2/0
2.19 46:39 1:06 17:29 124 122-128 3/0
2.24 57:48 11:09 3:51:28 119 118-122 1/0

Elevation

Asc 42m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 29:28
13 4.1% 18:44
13 4.6% 21:48
See your biggest climbs

Cadence

123 (144 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:16 More
800m 8:38 17:22 More
1km 10:54 17:32 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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