Fri 13th Jul 2018 at 12:00pm by shanksi
Walk > General
-
Time
57:48
-
Miles
2.24
-
Min/mi
25:48
-
Stride(cm)
50
-
Cals
197
-
Cadence
123
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:35(21:35/m) 90cal 53/67rpm 2.78/3.7mph
2) 1m - 21:35(21:35/m) 87cal 51/69rpm 2.78/3.82mph
3) 0.24m - 14:38(1:02:05/m) 20cal 17/72rpm 0.97/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 |
36:10 |
121 118-124 |
0/1 |
0.13 |
3:51 |
1:35 |
25:20 |
127 120-134 |
0/5 |
0.19 |
5:06 |
1:16 |
20:10 |
124 118-134 |
0/4 |
0.25 |
6:44 |
1:38 |
26:04 |
117 110-122 |
3/0 |
0.31 |
8:15 |
1:31 |
24:15 |
108 102-122 |
5/0 |
0.38 |
9:56 |
1:41 |
26:51 |
117 114-118 |
1/2 |
0.44 |
11:08 |
1:12 |
19:14 |
114 106-118 |
4/0 |
0.50 |
12:27 |
1:19 |
21:04 |
118 116-122 |
4/0 |
0.56 |
13:32 |
1:06 |
17:29 |
126 124-128 |
2/1 |
0.63 |
14:41 |
1:09 |
18:28 |
126 120-132 |
0/1 |
0.69 |
15:50 |
1:09 |
18:22 |
123 116-128 |
7/0 |
0.75 |
17:00 |
1:10 |
18:36 |
125 120-134 |
2/0 |
0.81 |
18:10 |
1:10 |
18:45 |
127 124-130 |
2/0 |
0.88 |
19:20 |
1:10 |
18:33 |
124 118-132 |
0/2 |
0.94 |
20:35 |
1:15 |
20:06 |
125 120-128 |
0/4 |
1.00 |
21:35 |
59 |
15:47 |
127 120-132 |
0/0 |
1.06 |
22:39 |
1:04 |
17:05 |
127 118-132 |
2/1 |
1.13 |
23:38 |
1:00 |
15:58 |
128 124-130 |
0/4 |
1.19 |
24:42 |
1:03 |
16:55 |
127 124-132 |
0/0 |
1.25 |
25:47 |
1:05 |
17:16 |
126 126-126 |
0/3 |
1.31 |
26:52 |
1:05 |
17:27 |
122 120-126 |
0/3 |
1.38 |
28:21 |
1:29 |
23:39 |
118 100-122 |
0/3 |
1.44 |
29:30 |
1:09 |
18:29 |
126 124-128 |
0/5 |
1.50 |
30:33 |
1:02 |
16:40 |
122 118-128 |
0/6 |
1.56 |
31:37 |
1:04 |
17:03 |
125 118-128 |
0/4 |
1.63 |
32:42 |
1:06 |
17:31 |
127 122-132 |
0/1 |
1.69 |
33:44 |
1:02 |
16:29 |
131 126-138 |
0/1 |
1.75 |
34:47 |
1:03 |
16:55 |
127 124-132 |
0/1 |
1.81 |
35:50 |
1:02 |
16:38 |
127 124-130 |
1/0 |
1.88 |
40:37 |
4:48 |
1:16:41 |
123 122-126 |
1/0 |
1.94 |
42:01 |
1:24 |
22:17 |
122 118-126 |
4/0 |
2.00 |
43:10 |
1:09 |
18:21 |
122 118-128 |
4/0 |
2.06 |
44:25 |
1:15 |
20:06 |
123 118-128 |
5/0 |
2.13 |
45:33 |
1:08 |
18:10 |
128 118-144 |
2/0 |
2.19 |
46:39 |
1:06 |
17:29 |
124 122-128 |
3/0 |
2.24 |
57:48 |
11:09 |
3:51:28 |
119 118-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
17:38 |
17:38 |
More |
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