Fri 13th Jul 2018 at 12:00pm by Serendippily

Run > Run-Walk

  • Time
    32:04
  • Miles
    2.64
  • Min/mi
    12:09
  • Pacing
    81%
  • WAVA
    42.37
  • Stride(cm)
    88
  • Cals
    294
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1753
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 2.64m - 32:03(12:09/m) 144/179bpm 294cal 4.94/6.53mph

To garden cafe for a brain freeze smoothie with some tempo for the 3 min runs
32:03
Rosehip
:)
Bintmcskint
:-)
northernslowcoach
good running :)
Corrah
Top work :) xx

Pace

15% 9% 40% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 123 108-134 1467 162 106-168 0/1
0.25 3:06 1:36 12:49 136 132-141 1742 153 82-162 0/1
0.38 4:56 1:50 14:44 121 105-137 1783 147 118-168 2/1
0.50 6:31 1:35 12:38 147 137-152 1858 160 158-162 9/0
0.63 8:24 1:54 15:09 139 121-157 2105 139 110-168 1/2
0.75 9:45 1:21 10:44 136 133-142 1460 163 162-166 1/1
0.88 11:18 1:33 12:22 150 145-154 1856 159 118-164 3/1
1.00 12:59 1:41 13:29 139 133-143 1875 152 114-218 3/3
1.13 14:12 1:13 9:47 137 135-139 1341 169 168-172 0/10
1.25 16:02 1:50 14:41 148 122-178 2172 133 110-166 0/5
1.38 17:28 1:26 11:25 136 121-148 1553 162 118-166 6/2
1.50 18:55 1:27 11:34 155 144-163 1792 164 162-168 7/0
1.63 20:31 1:36 12:52 148 134-161 1904 141 118-168 1/2
1.75 21:59 1:28 11:42 151 138-162 1766 163 162-168 5/1
1.88 23:25 1:26 11:27 164 161-169 1878 155 116-168 5/0
2.00 24:56 1:31 12:09 146 128-165 1774 135 118-168 1/1
2.13 26:04 1:08 9:05 164 157-169 1491 166 164-168 0/2
2.25 27:30 1:26 11:25 162 147-169 1849 151 118-170 0/1
2.38 29:01 1:31 12:09 142 125-159 1726 147 118-168 1/2
2.50 30:08 1:08 9:02 162 159-167 1464 167 164-170 0/4
2.63 31:49 1:41 13:26 147 126-162 1974 139 118-172 0/7
2.64 32:06 17 +3 20:07 119 117-123 2394 118 118-118 0/0

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 31:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 12:51
13 3.3% 13:45
See your biggest climbs

Cadence

151 (218 max) Stride Length: 88cm Run: 70% Walk: 30%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 41.62% More
800m 5:10 10:23 40.32% More
1km 6:21 10:14 42.64% More
Mile 10:47 10:47 42.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 40.27
5km 38:06 12:16 42.35
5M 1:03:06 12:37 41.72
10km 1:19:27 12:47 41.48
10M 2:11:34 13:09 41.23
Half 2:55:10 13:22 40.43
20M 4:34:19 13:43 40.58
Mara 6:05:13 13:56 40.34

Bespoke Fields

C25k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here