-
Time
32:04
-
Miles
2.64
-
Min/mi
12:09
-
Pacing
81%
-
WAVA
42.37
-
Stride(cm)
88
-
Cals
294
-
Cadence
151
-
BPM
144
-
%MHR
84.9
-
B/mi
1753
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 2.64m - 32:03(12:09/m) 144/179bpm 294cal 4.94/6.53mph
To garden cafe for a brain freeze smoothie with some tempo for the 3 min runs
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:56 |
123 108-134 |
1467 |
162 106-168 |
0/1 |
0.25 |
3:06 |
1:36 |
12:49 |
136 132-141 |
1742 |
153 82-162 |
0/1 |
0.38 |
4:56 |
1:50 |
14:44 |
121 105-137 |
1783 |
147 118-168 |
2/1 |
0.50 |
6:31 |
1:35 |
12:38 |
147 137-152 |
1858 |
160 158-162 |
9/0 |
0.63 |
8:24 |
1:54 |
15:09 |
139 121-157 |
2105 |
139 110-168 |
1/2 |
0.75 |
9:45 |
1:21 |
10:44 |
136 133-142 |
1460 |
163 162-166 |
1/1 |
0.88 |
11:18 |
1:33 |
12:22 |
150 145-154 |
1856 |
159 118-164 |
3/1 |
1.00 |
12:59 |
1:41 |
13:29 |
139 133-143 |
1875 |
152 114-218 |
3/3 |
1.13 |
14:12 |
1:13 |
9:47 |
137 135-139 |
1341 |
169 168-172 |
0/10 |
1.25 |
16:02 |
1:50 |
14:41 |
148 122-178 |
2172 |
133 110-166 |
0/5 |
1.38 |
17:28 |
1:26 |
11:25 |
136 121-148 |
1553 |
162 118-166 |
6/2 |
1.50 |
18:55 |
1:27 |
11:34 |
155 144-163 |
1792 |
164 162-168 |
7/0 |
1.63 |
20:31 |
1:36 |
12:52 |
148 134-161 |
1904 |
141 118-168 |
1/2 |
1.75 |
21:59 |
1:28 |
11:42 |
151 138-162 |
1766 |
163 162-168 |
5/1 |
1.88 |
23:25 |
1:26 |
11:27 |
164 161-169 |
1878 |
155 116-168 |
5/0 |
2.00 |
24:56 |
1:31 |
12:09 |
146 128-165 |
1774 |
135 118-168 |
1/1 |
2.13 |
26:04 |
1:08 |
9:05 |
164 157-169 |
1491 |
166 164-168 |
0/2 |
2.25 |
27:30 |
1:26 |
11:25 |
162 147-169 |
1849 |
151 118-170 |
0/1 |
2.38 |
29:01 |
1:31 |
12:09 |
142 125-159 |
1726 |
147 118-168 |
1/2 |
2.50 |
30:08 |
1:08 |
9:02 |
162 159-167 |
1464 |
167 164-170 |
0/4 |
2.63 |
31:49 |
1:41 |
13:26 |
147 126-162 |
1974 |
139 118-172 |
0/7 |
2.64 |
32:06 |
17 +3
|
20:07 |
119 117-123 |
2394 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
41.62% |
More |
800m |
5:10 |
10:23 |
40.32% |
More |
1km |
6:21 |
10:14 |
42.64% |
More |
Mile |
10:47 |
10:47 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
40.27 |
5km |
38:06 |
12:16 |
42.35 |
5M |
1:03:06 |
12:37 |
41.72 |
10km |
1:19:27 |
12:47 |
41.48 |
10M |
2:11:34 |
13:09 |
41.23 |
Half |
2:55:10 |
13:22 |
40.43 |
20M |
4:34:19 |
13:43 |
40.58 |
Mara |
6:05:13 |
13:56 |
40.34 |
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