Fri 13th Jul 2018 at 11:00am by Serendippily

Run > Run-Walk

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Time
1:08:11
Miles
5.46
Min/mi
12:29
Pacing
78%
WAVA
42.30
Stride(cm)
83
Cals
610
Cadence
155
BPM
145
%MHR
85
B/mi
1805
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 5.46m - 1:08:11(12:30/m) 146/171bpm 610cal 4.8/6.22mph

... and back again

1:08:11

	northernslowcoach
	Corrah Good work xx

Pace

16%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	15:59	128 94-149	2046	142 108-166	19/6
0.50	7:56	3:56	15:44	146 108-162	2298	148 104-162	26/0
0.75	11:00	3:04	12:16	147 130-163	1804	161 118-166	19/0
1.00	15:25	4:25 +1:05	17:39	145 110-160	2560	156 118-172	1/9
1.25	18:03	2:38	10:33	143 129-150	1508	164 160-174	1/14
1.50	20:55	2:52	11:29	136 127-144	1562	155 116-168	0/22
1.75	24:00	3:05	12:21	145 116-165	1790	158 116-164	8/6
2.00	27:20	3:19	13:17	141 121-158	1872	147 118-166	4/2
2.25	30:53	3:34	14:14	141 123-159	2008	153 110-178	1/17
2.50	34:14	3:21	13:24	130 115-143	1742	158 118-246	0/38
2.75	37:37	3:23	13:32	143 128-155	1936	148 106-170	2/2
3.00	40:46	3:09	12:37	151 140-168	1905	157 118-168	2/3
3.25	43:41	2:55	11:38	144 127-162	1675	156 118-168	4/0
3.50	46:52	3:11	12:45	149 134-165	1901	147 118-168	10/0
3.75	50:02	3:10	12:38	144 120-164	1820	156 116-170	3/13
4.00	52:46	2:44	10:55	146 129-155	1595	165 158-168	1/12
4.25	55:37	2:51	11:25	153 147-158	1747	162 114-170	1/1
4.50	58:39	3:02	12:08	141 127-157	1711	153 116-170	0/8
4.75	1:01:19	2:40	10:40	150 142-155	1601	167 160-170	1/7
5.00	1:04:00	2:41	10:43	155 149-164	1660	166 160-170	4/2
5.25	1:06:52	2:53	11:31	160 150-170	1842	162 116-170	4/1
5.46	1:09:16	2:24	11:32	160 150-168	1846	165 118-170	3/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.8%	15:34
18 1.8%	12:27
See your biggest climbs

Cadence

155 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	164	4.8	55:32	11:50
Walk	17.8	118	0.7	12:32	18:38
Still	0.1	-	-	6	-
Pause	1.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.34%	More
800m	5:07	10:17	40.69%	More
1km	6:34	10:34	41.26%	More
Mile	10:59	10:59	42.04%	More
5k	37:00	11:55	43.60%	More
5 miles	1:02:07	12:25	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.93
5km	37:30	12:04	43.03
5M	1:02:07	12:25	42.38
10km	1:18:12	12:35	42.14
10M	2:09:30	12:57	41.89
Half	2:52:25	13:10	41.07
20M	4:29:59	13:30	41.23
Mara	5:59:28	13:43	40.99

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