Fri 13th Jul 2018 at 9:00am by GregP

Run > Recovery Run

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Time
20:54
Miles
1.51
Min/mi
13:50
Pacing
70%
WAVA
33.52
Stride(cm)
109
Cadence
107
BPM
147
%MHR
78.8
B/mi
2029
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Post-op recovery: baby steps
===

Split Summary
===
1) 0.62m - 8:45(14:06/m) 173/185bpm 4.26/0mph
2) 0.62m - 9:15(14:54/m) 124/164bpm 4.03/0mph
3) 0.26m - 2:53(10:53/m) 145/168bpm 5.51/0mph

8:45 9:15 2:53

Angus Clydesdale
Good!

Pin Map

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:45	178 177-180	4940	92 92-92	1/1
0.13	2:27	43	11:32	175 174-177	2018	92 92-92	0/3
0.19	3:26	59	15:39	175 175-179	2740	92 92-92	0/2
0.25	4:11	45	11:52	176 173-178	2089	92 92-92	1/0
0.31	4:54	43	11:30	175 174-176	2012	92 92-92	1/1
0.38	5:48	54	14:31	174 172-182	2526	92 92-92	0/1
0.44	6:32	44	11:47	179 178-182	2109	92 92-92	1/1
0.50	7:31	58	15:35	174 164-185	2713	92 92-92	1/1
0.56	8:31	1:01	16:10	164 164-165	2651	92 92-92	3/2
0.63	9:43	1:12	19:07	164 164-164	3136	92 92-92	2/0
0.69	10:58	1:15	20:00	131 122-164	2619	92 92-92	3/1
0.75	12:10	1:12	19:17	122 122-122	2352	92 92-92	1/1
0.81	13:24	1:14	19:37	122 122-122	2392	92 92-92	1/3
0.88	14:28	1:04	17:04	122 122-122	2081	92 92-92	1/2
0.94	15:06	38	10:04	122 122-122	1229	92 92-92	0/3
1.00	15:50	44	11:49	122 122-122	1442	95 92-122	1/1
1.06	16:29	39	10:24	122 122-122	1269	122 122-122	2/1
1.13	17:21	52	13:45	122 122-122	1677	146 122-158	3/1
1.19	18:05	45	11:58	122 122-122	1459	149 138-158	2/1
1.25	19:02	56	15:03	127 122-131	1911	141 138-148	2/1
1.31	19:45	44	11:37	131 131-131	1521	148 148-148	2/0
1.38	20:26	40	10:47	131 131-131	1412	142 142-148	2/0
1.44	21:03	37	9:53	153 131-168	1512	153 142-172	0/3
1.50	21:39	36	9:35	168 168-168	1611	172 172-172	2/2
1.51	21:46	7	16:21	168 168-168	2748	172 172-172	0/0

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 20:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	146	0.5	6:02	11:43
Walk	75.3	92	1	15:44	15:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.64%	More
800m	5:46	11:36	34.77%	More
1km	7:07	11:28	36.66%	More
Mile	14:00	14:00	31.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	33.62
5km	46:50	15:04	32.22
5M	1:19:43	15:57	30.87
10km	1:41:38	16:21	30.25
10M	2:53:01	17:18	29.40
Half	3:54:00	17:52	28.55
20M	6:15:33	18:47	28.19
Mara	8:27:54	19:23	27.79

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