Thu 12th Jul 2018 at 6:00pm by Dowse

Run > General

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Time
58:32
Miles
6.55
Min/mi
8:56
Pacing
0%
WAVA
47.91
Stride(cm)
109
Cals
663
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 64cal 7.23/34.55mph
2) 0.62m - 5:11(8:21/m) 70cal 7.19/8.44mph
3) 0.62m - 6:39(10:43/m) 85cal 5.6/8.34mph
4) 0.62m - 5:10(8:18/m) 70cal 7.23/7.71mph
5) 0.24m - 2:18(9:28/m) 29cal 6.34/8.23mph
6) 0.54m - 2:58(5:31/m) 58cal 10.87/11.83mph
7) 0.02m - 1:06(52:24/m) 13cal 1.15/11.14mph
8) 0.27m - 1:27(5:24/m) 26cal 11.11/12.41mph
9) 0.03m - 1:30(47:37/m) 8cal 1.26/11.04mph
10) 0.54m - 2:52(5:21/m) 56cal 11.2/12.87mph
11) 0.37m - 7:37(20:49/m) 52cal 2.88/45.56mph
12) 0.27m - 1:25(5:10/m) 25cal 11.63/12.59mph
13) 0.04m - 1:30(41:56/m) 8cal 1.43/11.34mph
14) 0.55m - 2:58(5:25/m) 56cal 11.08/11.33mph
15) 0.04m - 56(24:23/m) 7cal 2.46/10.86mph
16) 0.27m - 1:23(5:06/m) 26cal 11.75/13.03mph
17) 0.06m - 2:25(38:37/m) 10cal 1.55/11.82mph

5:09 5:11 6:39 5:10 2:18 2:58 1:06 1:27 1:30 2:52 7:37 1:25 1:30 2:58 56 1:23 2:25

Pin Map

0mi in 0

Pace

18%

22%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:00	165 106-184
0.50	3:58	1:59	7:54	181 180-184
0.75	6:15	2:17	9:08	177 74-182
1.00	8:31	2:16	9:03	171 114-182
1.25	10:23	1:52	7:26	182 182-182
1.50	12:18	1:55	7:40	181 172-186
1.75	16:04	3:46	15:06	160 120-184
2.00	18:09	2:05	8:22	181 178-186
2.25	20:11	2:01	8:05	180 178-182
2.50	22:17	2:06	8:23	179 174-182
2.75	34:24	12:07 +9:49	48:29	168 98-186
3.00	35:49	1:25	5:40	184 182-186
3.25	37:10	1:21	5:23	184 184-184
3.50	39:30	2:20	9:20	176 46-192
3.75	42:06	2:37	10:26	126 62-186
4.00	43:28	1:22	5:28	182 182-186
4.25	45:37	2:09	8:36	155 104-182
4.50	51:50	6:13	24:52	157 52-182
4.75	53:08	1:17	5:10	182 142-186
5.00	55:48	2:40	10:40	137 76-184
5.25	57:08	1:20	5:21	178 130-182
5.50	59:11	2:03	8:11	145 40-188
5.70	1:01:06	1:55	9:38	135 86-184

Cadence

166 (192 max) Stride Length: 109cm Run: 80.8% Walk: 19.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	59.08%	More
800m	2:37	5:16	64.31%	More
1km	3:54	6:16	56.70%	More
Mile	7:19	7:19	52.12%	More
5k	35:28	11:25	36.46%	More
5 miles	54:31	10:54	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.35
5km	23:53	7:41	54.14
5M	42:19	8:28	49.98
10km	54:56	8:50	48.22
10M	1:37:20	9:44	45.03
Half	2:14:39	10:17	42.78
20M	3:43:55	11:12	40.76
Mara	5:09:46	11:49	39.29

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