Fri 13th Jul 2018 at 9:00am by Serendippily

Run > Run-Walk

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Time
1:10:03
Miles
5.52
Min/mi
12:41
Pacing
79%
WAVA
41.61
Stride(cm)
83
Cals
611
Cadence
152
BPM
142
%MHR
83.7
B/mi
1806
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 5.52m - 1:10:03(12:42/m) 143/177bpm 611cal 4.72/6.37mph

Run walk chat to qe cafe with Fleecy :-)

1:10:03

	Bintmcskint
	northernslowcoach
	Corrah Nicely done. xx

Pace

18%

17%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:00	107 56-132	1391	158 112-166	1/4
0.50	6:30	3:15	12:59	127 103-145	1650	151 118-164	2/3
0.75	9:53	3:23	13:32	128 105-145	1731	150 118-162	2/3
1.00	12:59	3:06	12:26	133 111-147	1653	148 118-164	2/1
1.25	16:08	3:09	12:35	144 131-151	1813	150 118-164	6/1
1.50	19:04	2:56	11:45	150 134-168	1762	161 158-164	4/1
1.75	22:13	3:08	12:34	138 125-159	1734	153 114-170	2/2
2.00	25:43	3:31	14:02	150 132-158	2105	149 118-164	25/0
2.25	28:50	3:06	12:26	144 122-156	1789	161 118-240	0/8
2.50	31:47	2:57	11:50	142 126-155	1680	153 118-164	0/8
2.75	34:33	2:46	11:04	145 123-158	1604	159 118-164	3/1
3.00	37:43	3:10	12:39	137 120-157	1732	144 118-164	0/4
3.25	41:09	3:26	13:44	138 117-152	1896	146 102-166	23/0
3.50	45:27	4:18	17:11	167 153-177	2870	141 92-162	32/0
3.75	49:11	3:45	14:59	140 128-157	2097	137 114-166	2/3
4.00	52:15	3:04	12:14	144 129-155	1763	150 118-166	4/4
4.25	55:12	2:57	11:49	149 131-162	1761	160 120-168	18/3
4.50	58:36	3:24	13:36	159 150-168	2163	155 118-166	13/1
4.75	1:01:44	3:08	12:32	161 151-170	2019	152 118-168	16/0
5.00	1:04:29	2:45	10:59	147 134-158	1614	164 158-166	0/16
5.25	1:07:03	2:34	10:14	149 144-154	1525	164 162-166	0/9
5.50	1:09:49	2:46	11:04	134 124-144	1483	167 158-174	0/35
5.51	1:10:02	13	15:25	127 127-127	1957	158 158-158	0/2

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 121m, Flat prediction 1:06:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
60 5.1%	15:29
48 4.1%	13:06
27 7.1%	14:18
11 1.5%	12:13
See your biggest climbs

Cadence

152 (240 max) Stride Length: 83cm Run: 78.3% Walk: 21.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.11%	More
800m	5:07	10:19	40.61%	More
1km	6:31	10:29	41.60%	More
Mile	11:06	11:06	41.63%	More
5k	38:49	12:30	41.57%	More
5 miles	1:03:17	12:39	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.33
5km	38:05	12:15	42.37
5M	1:03:05	12:37	41.73
10km	1:19:25	12:47	41.50
10M	2:11:30	13:09	41.25
Half	2:55:05	13:22	40.45
20M	4:34:11	13:43	40.60
Mara	6:05:03	13:56	40.36

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