Fri 13th Jul 2018 at 9:00am by Marty

Run > General

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Time
37:20
Miles
3.15
Min/mi
11:51
Pacing
84%
WAVA
35.14
Stride(cm)
84
Cals
372
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 123cal 5.36/6.26mph
2) 1m - 11:50(11:50/m) 120cal 5.07/5.47mph
3) 1m - 12:54(12:54/m) 112cal 4.65/5.7mph
4) 0.15m - 1:23(9:21/m) 17cal 6.42/6.53mph

11:12 11:50 12:54 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:43	1:43	13:42	161 118-170
0.25	2:59	1:16	10:06	167 164-170
0.38	4:16	1:17	10:19	166 162-170
0.50	5:38	1:22	10:55	163 158-166
0.63	7:00	1:23	11:01	165 162-166
0.75	8:22	1:22	10:54	164 162-166
0.88	9:49	1:27	11:32	164 162-166
1.00	11:12	1:23	11:03	163 162-164
1.13	12:35	1:23	11:05	162 160-166
1.25	14:03	1:29	11:49	162 162-164
1.38	15:35	1:31	12:11	164 162-166
1.50	17:00	1:25	11:19	163 162-166
1.63	18:29	1:29	11:55	162 160-164
1.75	19:57	1:28	11:47	162 162-164
1.88	21:29	1:31	12:09	161 158-164
2.00	23:02	1:33	12:27	161 158-164
2.13	24:35	1:33	12:24	159 156-162
2.25	26:12	1:37	12:55	159 156-162
2.38	27:42	1:30	12:03	162 160-164
2.50	30:00	2:18	18:25	145 80-162
2.63	31:46	1:46	14:05	150 96-164
2.75	33:09	1:23	11:03	162 162-164
2.88	34:37	1:29	11:49	164 162-170
3.00	35:56	1:19	10:31	166 164-168
3.13	37:06	1:10	9:21	168 166-172
3.15	37:19	13	9:28	166 166-166

Cadence

162 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	3.1	36:15	11:39
Walk	2.7	109	0	1:00	27:26
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	29.67%	More
800m	5:12	10:28	32.39%	More
1km	6:35	10:35	33.57%	More
Mile	10:50	10:50	35.22%	More
5k	36:37	11:47	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	36.79
5km	36:46	11:50	35.17
5M	1:02:33	12:31	33.81
10km	1:19:45	12:50	33.21
10M	2:15:42	13:34	32.30
Half	3:03:29	14:00	31.39
20M	4:54:23	14:43	31.00
Mara	6:38:03	15:12	30.58

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