Fri 13th Jul 2018 at 8:00am by Nana Gill

Run > General

  • Time
    30:03
  • Miles
    2.70
  • Min/mi
    11:08
  • Pacing
    95%
  • WAVA
    53.13
  • Stride(cm)
    89
  • Cals
    261
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1527
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 137/153bpm 98cal 5.45/0mph
2) 1m - 11:00(11:00/m) 140/153bpm 97cal 5.46/0mph
3) 0.7m - 8:03(11:27/m) 138/146bpm 66cal 5.24/0mph
11:00 11:00 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 65% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:57 111 86-129 1216 135 120-176
0.25 2:47 1:25 11:21 124 123-126 1408 136 120-168
0.38 4:06 1:18 10:28 134 123-141 1402 170 166-174
0.50 5:28 1:22 10:54 141 138-145 1538 159 120-174
0.63 6:50 1:23 11:02 146 143-149 1610 151 120-174
0.75 8:15 1:25 11:19 151 149-152 1708 130 120-182
0.88 9:38 1:23 11:02 149 145-151 1643 161 120-172
1.00 10:59 1:21 10:48 145 143-148 1566 168 166-172
1.13 12:24 1:25 11:22 147 144-150 1671 165 162-168
1.25 13:48 1:24 11:10 145 137-153 1618 164 160-168
1.38 15:13 1:25 11:17 138 137-140 1558 165 164-168
1.50 16:37 1:24 11:14 136 130-139 1528 166 162-170
1.63 17:55 1:19 10:28 131 127-137 1371 167 166-170
1.75 19:17 1:21 10:51 136 133-139 1476 167 164-170
1.88 20:38 1:22 10:52 141 139-143 1533 166 164-168
2.00 22:00 1:22 10:54 143 140-144 1558 167 166-170
2.13 23:26 1:26 11:29 140 136-144 1607 165 162-170
2.25 25:03 1:37 12:57 137 135-138 1773 164 162-168
2.38 26:31 1:28 11:44 140 136-145 1642 165 164-166
2.50 27:53 1:22 10:56 139 133-146 1519 166 164-170
2.63 29:12 1:19 10:28 134 132-137 1403 165 162-168
2.70 30:02 50 11:02 141 139-143 1556 163 162-166

Heart

137/153max
  • Show Beats/Mile

Cadence

162 (182 max) Stride Length: 89cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:38 40.26% More
800m 5:20 10:44 45.52% More
1km 6:43 10:48 46.97% More
Mile 10:58 10:58 48.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 50.49
5km 34:52 11:13 53.05
5M 57:45 11:33 52.43
10km 1:12:42 11:42 52.22
10M 2:00:24 12:02 52.14
Half 2:40:17 12:14 51.25
20M 4:11:01 12:33 51.73
Mara 5:34:12 12:45 51.62
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