Fri 13th Jul 2018 at 8:00am by Nana Gill
Run > General
-
Time
30:03
-
Miles
2.70
-
Min/mi
11:08
-
Pacing
95%
-
WAVA
53.13
-
Stride(cm)
89
-
Cals
261
-
Cadence
162
-
BPM
137
-
%MHR
80.3
-
B/mi
1527
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 137/153bpm 98cal 5.45/0mph
2) 1m - 11:00(11:00/m) 140/153bpm 97cal 5.46/0mph
3) 0.7m - 8:03(11:27/m) 138/146bpm 66cal 5.24/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:57 |
111 86-129 |
1216 |
135 120-176 |
0.25 |
2:47 |
1:25 |
11:21 |
124 123-126 |
1408 |
136 120-168 |
0.38 |
4:06 |
1:18 |
10:28 |
134 123-141 |
1402 |
170 166-174 |
0.50 |
5:28 |
1:22 |
10:54 |
141 138-145 |
1538 |
159 120-174 |
0.63 |
6:50 |
1:23 |
11:02 |
146 143-149 |
1610 |
151 120-174 |
0.75 |
8:15 |
1:25 |
11:19 |
151 149-152 |
1708 |
130 120-182 |
0.88 |
9:38 |
1:23 |
11:02 |
149 145-151 |
1643 |
161 120-172 |
1.00 |
10:59 |
1:21 |
10:48 |
145 143-148 |
1566 |
168 166-172 |
1.13 |
12:24 |
1:25 |
11:22 |
147 144-150 |
1671 |
165 162-168 |
1.25 |
13:48 |
1:24 |
11:10 |
145 137-153 |
1618 |
164 160-168 |
1.38 |
15:13 |
1:25 |
11:17 |
138 137-140 |
1558 |
165 164-168 |
1.50 |
16:37 |
1:24 |
11:14 |
136 130-139 |
1528 |
166 162-170 |
1.63 |
17:55 |
1:19 |
10:28 |
131 127-137 |
1371 |
167 166-170 |
1.75 |
19:17 |
1:21 |
10:51 |
136 133-139 |
1476 |
167 164-170 |
1.88 |
20:38 |
1:22 |
10:52 |
141 139-143 |
1533 |
166 164-168 |
2.00 |
22:00 |
1:22 |
10:54 |
143 140-144 |
1558 |
167 166-170 |
2.13 |
23:26 |
1:26 |
11:29 |
140 136-144 |
1607 |
165 162-170 |
2.25 |
25:03 |
1:37 |
12:57 |
137 135-138 |
1773 |
164 162-168 |
2.38 |
26:31 |
1:28 |
11:44 |
140 136-145 |
1642 |
165 164-166 |
2.50 |
27:53 |
1:22 |
10:56 |
139 133-146 |
1519 |
166 164-170 |
2.63 |
29:12 |
1:19 |
10:28 |
134 132-137 |
1403 |
165 162-168 |
2.70 |
30:02 |
50 |
11:02 |
141 139-143 |
1556 |
163 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:38 |
40.26% |
More |
800m |
5:20 |
10:44 |
45.52% |
More |
1km |
6:43 |
10:48 |
46.97% |
More |
Mile |
10:58 |
10:58 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
50.49 |
5km |
34:52 |
11:13 |
53.05 |
5M |
57:45 |
11:33 |
52.43 |
10km |
1:12:42 |
11:42 |
52.22 |
10M |
2:00:24 |
12:02 |
52.14 |
Half |
2:40:17 |
12:14 |
51.25 |
20M |
4:11:01 |
12:33 |
51.73 |
Mara |
5:34:12 |
12:45 |
51.62 |
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