Tue 10th Jul 2018 at 8:00am by Nana Gill

Run > General

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Time
34:06
Miles
3.07
Min/mi
11:06
Pacing
92%
WAVA
53.67
Stride(cm)
86
Cals
299
Cadence
168
BPM
138
%MHR
80.4
B/mi
1528
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 130/147bpm 95cal 5.28/0mph
2) 1m - 11:07(11:07/m) 141/171bpm 100cal 5.39/0mph
3) 1m - 10:49(10:49/m) 143/149bpm 97cal 5.55/0mph
4) 0.07m - 47(10:37/m) 145/146bpm 7cal 5.65/0mph

11:22 11:07 10:49 47

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	115 86-140	1292	172 166-182
0.25	2:48	1:24	11:09	136 132-140	1517	170 166-172
0.38	4:09	1:21	10:45	137 135-139	1473	170 166-174
0.50	5:32	1:23	11:06	130 122-140	1443	170 168-174
0.63	7:12	1:40	13:24	126 112-136	1688	168 120-174
0.75	8:34	1:22	10:53	133 124-146	1448	171 168-172
0.88	9:56	1:22	10:59	131 128-134	1439	170 168-172
1.00	11:22	1:26	11:29	132 128-137	1515	169 168-172
1.13	12:44	1:22	10:56	138 136-142	1508	169 166-172
1.25	14:08	1:24	11:10	139 135-140	1552	168 162-172
1.38	15:33	1:25	11:17	138 133-142	1557	167 164-172
1.50	16:57	1:25	11:17	139 134-142	1570	166 162-168
1.63	18:22	1:24	11:14	142 140-144	1596	167 164-170
1.75	19:46	1:24	11:11	142 141-144	1588	168 166-170
1.88	21:09	1:23	11:08	142 138-146	1580	166 134-172
2.00	22:30	1:21	10:46	152 135-171	1637	167 164-172
2.13	23:50	1:20	10:42	142 136-149	1521	167 162-170
2.25	25:05	1:15	9:56	144 140-148	1432	169 166-172
2.38	26:25	1:20	10:44	142 137-145	1523	167 162-170
2.50	27:49	1:24	11:09	142 140-144	1584	168 164-170
2.63	29:10	1:21	10:45	143 140-145	1538	168 164-170
2.75	30:31	1:21	10:51	142 135-145	1541	168 166-170
2.88	31:52	1:21	10:49	143 139-148	1547	167 162-170
3.00	33:18	1:26	11:27	145 142-148	1660	167 164-170
3.07	34:05	47	10:45	145 145-146	1560	165 162-168

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.1	33:50	11:03
Walk	0.7	127	0	15	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	41.90%	More
800m	5:12	10:28	46.68%	More
1km	6:34	10:34	48.02%	More
Mile	10:41	10:41	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	50.98
5km	34:32	11:07	53.56
5M	57:11	11:26	52.95
10km	1:12:00	11:35	52.73
10M	1:59:14	11:55	52.65
Half	2:38:45	12:07	51.74
20M	4:08:35	12:26	52.24
Mara	5:30:58	12:38	52.12

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