Fri 13th Jul 2018 at 7:00am by Stevewjj

Run > General
  • Good
  • rain
  • Time
    1:31:30
  • Miles
    8.83
  • Min/mi
    10:22
  • Pacing
    74%
  • WAVA
    47.08
  • Stride(cm)
    85
  • Cals
    1038
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1720
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 136/155bpm 59cal 9.14/9.41kmph
2) 1km - 6:29(6:29/km) 146/155bpm 63cal 9.26/9.47kmph
3) 1km - 6:26(6:26/km) 155/180bpm 66cal 9.33/10.04kmph
4) 1km - 6:21(6:21/km) 161/167bpm 69cal 9.45/10.21kmph
5) 1km - 6:52(6:52/km) 159/168bpm 73cal 8.73/10.18kmph
6) 1km - 6:35(6:35/km) 162/170bpm 72cal 9.1/10.41kmph
7) 1km - 6:20(6:20/km) 165/177bpm 72cal 9.47/10.14kmph
8) 1km - 6:24(6:24/km) 179/191bpm 78cal 9.38/10.08kmph
9) 1km - 6:11(6:11/km) 185/189bpm 77cal 9.72/10.14kmph
10) 1km - 7:00(7:00/km) 177/197bpm 84cal 8.57/10.35kmph
11) 1km - 6:18(6:18/km) 180/194bpm 78cal 9.51/12.5kmph
12) 1km - 6:12(6:12/km) 179/185bpm 77cal 9.67/12.26kmph
13) 1km - 6:06(6:06/km) 176/181bpm 76cal 9.84/10.25kmph
14) 1km - 6:21(6:21/km) 179/193bpm 78cal 9.46/9.67kmph
15) 0.21km - 1:21(6:19/km) 170/172bpm 16cal 9.51/9.61kmph
6:34 6:29 6:26 6:21 6:52 6:35 6:20 6:24 6:11 7:00 6:18 6:12 6:06 6:21 1:21

Pace

4% 29% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 126 91-144 1328 173 168-176 4/2
0.50 5:17 2:39 10:34 135 129-140 1427 177 174-180 1/6
0.75 7:56 2:39 10:35 145 139-155 1536 180 176-182 4/1
1.00 10:34 2:38 10:33 145 142-148 1531 182 180-186 5/1
1.25 13:07 2:33 10:12 149 143-154 1519 181 180-184 1/6
1.50 15:40 2:33 10:11 151 149-152 1537 182 178-184 5/4
1.75 18:17 2:38 10:31 153 151-156 1610 183 182-184 5/3
2.00 20:48 2:30 10:01 165 155-180 1654 185 182-186 3/4
2.25 23:16 2:28 9:53 162 156-166 1601 186 184-188 4/4
2.50 25:58 2:42 10:48 159 144-164 1717 176 120-186 3/3
2.75 28:28 2:30 10:00 163 154-168 1629 185 180-188 2/3
3.00 31:24 2:56 11:46 162 151-166 1906 160 136-188 2/3
3.25 34:07 2:43 10:53 155 131-170 1687 178 132-190 6/0
3.50 36:42 2:35 10:19 164 161-167 1691 186 184-188 4/0
3.75 39:30 2:47 11:10 157 140-167 1752 184 178-190 3/9
4.00 42:07 2:38 10:31 161 158-166 1693 186 184-188 15/1
4.25 44:35 2:28 9:51 170 164-176 1674 186 184-188 3/2
4.50 47:07 2:32 10:08 164 159-169 1662 186 180-190 3/7
4.75 49:38 2:31 10:04 182 166-191 1833 186 184-190 8/4
5.00 52:17 2:39 10:37 186 182-189 1975 187 184-190 3/1
5.25 54:46 2:29 9:55 186 184-189 1843 187 184-190 2/4
5.50 57:15 2:29 9:57 182 176-187 1812 186 182-188 0/4
5.75 59:46 2:30 10:02 184 181-187 1845 187 184-190 2/3
6.00 1:02:21 2:35 10:20 188 182-197 1942 184 136-190 7/5
6.25 1:07:03 4:42 +1:34 18:50 165 135-189 3106 167 132-190 2/5
6.50 1:09:36 2:33 10:11 180 170-185 1834 187 168-190 2/5
6.75 1:12:08 2:32 10:08 182 178-187 1846 187 182-190 1/4
7.00 1:15:44 3:36 +1:07 14:23 180 164-194 2590 189 178-196 1/4
7.25 1:18:15 2:31 10:04 181 178-184 1823 187 184-190 0/4
7.50 1:20:50 2:35 10:19 175 164-181 1805 187 186-190 3/4
7.75 1:23:14 2:24 9:37 176 173-180 1694 188 186-190 0/5
8.00 1:25:41 2:27 9:47 176 173-178 1722 188 184-190 1/5
8.25 1:28:14 2:33 10:14 178 168-190 1821 187 184-190 4/3
8.50 1:30:47 2:32 10:10 186 180-193 1890 187 184-190 4/3
8.75 1:33:19 2:33 10:11 171 162-179 1742 188 186-190 6/3
8.82 1:34:06 47 10:32 169 167-172 1779 188 186-190 1/0

Heart

166/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:30:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 10:09
12 1.2% 11:41
See your biggest climbs

Cadence

183 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 185 8.5 1:26:52 10:29
Walk 4.6 134 0.3 4:28 16:11
Still 0.1 - - 4 -
Pause 2.8 - - 2:41 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 34.71% More
800m 4:49 9:42 40.21% More
1km 6:05 9:47 41.57% More
Mile 9:52 9:52 43.48% More
5k 32:19 10:24 45.21% More
5 miles 51:43 10:21 46.01% More
10k 1:06:27 10:42 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 47.17
5km 30:14 9:44 48.32
5M 50:04 10:01 47.52
10km 1:03:03 10:09 47.12
10M 1:44:24 10:26 47.04
Half 2:19:00 10:37 46.39
20M 3:37:40 10:53 46.94
Mara 4:49:48 11:04 47.01
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