Fri 13th Jul 2018 at 7:00am by StuH

Run > General

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Time
1:27:17
Miles
8.70
Min/mi
10:02
Pacing
68%
WAVA
46.63
Stride(cm)
104
Cals
1129
Cadence
155
BPM
133
%MHR
78
B/mi
1330
Asc(m)
42
Hillscore
4
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 122/130bpm 119cal 6.09/6.76mph
2) 1m - 9:23(9:23/m) 128/138bpm 121cal 6.39/7.1mph
3) 1m - 14:01(14:01/m) 124/141bpm 149cal 4.28/7.18mph
4) 1m - 10:03(10:03/m) 132/146bpm 128cal 5.97/9.71mph
5) 1m - 9:31(9:31/m) 132/139bpm 121cal 6.31/6.95mph
6) 1m - 10:12(10:12/m) 136/141bpm 133cal 5.88/6.74mph
7) 1m - 9:33(9:33/m) 138/152bpm 126cal 6.28/7.1mph
8) 1m - 8:33(8:33/m) 148/153bpm 133cal 7.02/8.52mph
9) 0.7m - 6:10(8:45/m) 153/160bpm 99cal 6.86/8.95mph

9:51 9:23 14:01 10:03 9:31 10:12 9:33 8:33 6:10

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	107 69-128	1113	147 98-156	4/4
0.50	5:06	2:30	9:59	126 122-129	1259	154 150-156	3/1
0.75	7:30	2:24	9:36	124 121-130	1191	155 154-158	0/4
1.00	9:50	2:20	9:22	124 122-126	1161	156 154-158	0/7
1.25	12:18	2:27	9:48	123 118-127	1206	155 148-160	3/5
1.50	14:47	2:29	9:56	127 123-131	1262	155 152-158	3/8
1.75	17:01	2:15	8:59	130 126-138	1168	155 152-156	9/10
2.00	19:14	2:12	8:49	133 129-138	1172	157 156-162	1/5
2.25	21:32	2:19	9:14	131 127-136	1210	155 152-158	1/6
2.50	24:35	3:03	12:11	132 129-141	1609	144 78-154	23/1
2.75	29:38	5:03 +1	20:12	115 89-139	2324	143 70-248	3/11
3.00	33:16	3:37	14:30	124 114-133	1798	141 72-234	2/10
3.25	35:59	2:43	10:54	136 127-146	1482	155 148-180	8/6
3.50	38:21	2:22	9:27	127 122-130	1201	159 148-256	1/11
3.75	40:52	2:32	10:07	131 125-138	1325	154 150-158	5/5
4.00	43:19	2:26	9:45	132 129-134	1287	156 154-166	3/5
4.25	45:41	2:22	9:30	130 127-134	1234	154 152-156	2/3
4.50	48:08	2:27	9:46	133 131-135	1299	154 152-156	3/2
4.75	50:34	2:26	9:45	131 130-134	1277	155 154-160	4/5
5.00	52:49	2:16	9:03	136 134-138	1230	160 158-162	3/3
5.25	55:11	2:21	9:25	137 133-141	1290	159 158-162	7/2
5.50	57:47	2:37	10:27	138 135-141	1442	155 152-160	9/3
5.75	1:00:30	2:43	10:51	135 132-139	1464	154 152-162	9/4
6.00	1:03:01	2:31	10:05	132 123-137	1331	156 154-162	4/6
6.25	1:05:36	2:34	10:18	133 130-136	1369	155 152-158	3/5
6.50	1:08:07	2:31	10:05	135 128-143	1362	154 152-158	9/4
6.75	1:10:23	2:16	9:02	140 133-146	1265	159 154-164	4/1
7.00	1:12:35	2:12	8:48	149 146-152	1312	163 160-166	3/1
7.25	1:14:38	2:03	8:11	148 143-152	1212	162 160-166	1/5
7.50	1:16:48	2:11	8:42	147 142-150	1279	161 156-164	4/4
7.75	1:19:01	2:13	8:53	148 144-152	1314	163 158-168	4/3
8.00	1:21:07	2:06	8:25	151 150-152	1270	165 162-168	5/3
8.25	1:23:20	2:13	8:50	150 147-154	1326	162 160-166	7/2
8.50	1:25:31	2:11	8:44	154 151-155	1346	164 130-168	4/4
8.70	1:27:12	1:41	8:34	156 152-160	1336	166 146-174	7/2

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.9%	12:46
15 1.4%	10:00
See your biggest climbs

Cadence

155 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	8.6	1:24:54	9:51
Walk	2.4	107	0.1	2:04	27:00
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.39%	More
800m	4:10	8:22	44.60%	More
1km	5:14	8:25	46.31%	More
Mile	8:32	8:32	48.40%	More
5k	28:23	9:08	49.49%	More
5 miles	46:49	9:22	48.78%	More
10k	1:02:48	10:06	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	25:42	8:16	54.67
5M	45:13	9:03	50.52
10km	58:32	9:25	48.70
10M	1:42:59	10:18	45.71
Half	2:21:55	10:50	43.54
20M	3:54:33	11:44	41.74
Mara	5:23:14	12:20	40.39

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